Cod Fish Recipe in Oven
If you're wondering how to make fast and easy delicious Parmesan Baked Cod in the oven that tastes just like the restaurants make it, then this is the recipe for you!! Salty, creamy, herby and cheesy! The perfect blend of textures and flavors.
Servings 4 servings
Calories 349kcal
Ingredients
- 2 lb cod fillets
- 1/3 cup mayonnaise
- 1/3 cup Parmigiano Reggiano cheese freshly grated
- 2 tablespoons parsley fresh, chopped
- 2 tablespoons basil fresh, chopped
- 2 cloves garlic grated
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 450° F. Line baking sheet with parchment paper or silicone baking mat. Place fish fillets onto the prepared baking sheet and set aside.
- In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt, and pepper until combined. Spread evenly over the top of the fillets.
- Bake 10-12 minutes or until fish starts looking opaque and will flake.
- Switch oven to broiler and brown the tops of the fish until lightly golden, about 1-2 minutes, watching it carefully so it doesn't burn.
- Remove from oven and serve warm.
Video
Notes
Storage Instructions
- Make ahead: Mix the topping up to a day in advance and store it in the fridge. Spread it on right before baking.
- Leftovers: Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven at 350° F until warmed through.
- Freezing: Not ideal, since the mayo-Parmesan topping can separate. If you want to freeze cod, do so before topping and baking.
Nutrition
Calories: 349kcal | Carbohydrates: 1g | Protein: 44g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 111mg | Sodium: 376mg | Potassium: 968mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 389IU | Vitamin C: 6mg | Calcium: 144mg | Iron: 1mg
