Calories: 534kcal | Carbohydrates: 2g | Protein: 97g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 291mg | Sodium: 1152mg | Potassium: 1739mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 385IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 2mg