A sweet and savory dinner that takes shortcuts from the store to get a fast and macro-friendly meal on the table. While it might not be the *healthiest* my kids adore this meal and the macros really aren't too bad, either. The chicken is really quite plain on its own but comes ALIVE with the toppings. I know it seems weird, but trust me. It's so good.
Course Dinner
Cuisine American
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Servings 4servings
Calories 262kcal
Ingredients
For the Chicken and Gravy
1cancream of chicken soup10.5 oz size
10oznonfat milkI used Fairlife
2cansCanned Chicken2-12.5 oz cans, drained (I used Kirkland Signature from Costco)
Toppings
Cooked white or brown rice
grated cheddar cheese
mandarin oranges
pineapple
chow mein noodles
coconut
toasted almonds
chopped green onions
peas
Instructions
In a medium sized cold pot, whisk cream of chicken soup with milk until smooth. Add in well drained chicken and stir. Heat over medium heat until hot.
Serve over rice with any desired toppings. (Mine are pineapple, coconut, cheese, peas and chow mein. I know it sounds so weird, but its really good!)
Notes
The more accurate macros for 1 serving (1/4th) of this recipe *just the chicken and gravy* are as follows: 205 calories, 6.8g F/7.5g C/28.4g P. Add the toppings and rice seperately.