Macro Friendly Hawaiian Haystacks

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Macro Friendly Hawaiian Haystacks

Katie Cooksey

A sweet and savory dinner that takes shortcuts from the store to get a fast and macro-friendly meal on the table. While it might not be the *healthiest* my kids adore this meal and the macros really aren't too bad, either. The chicken is really quite plain on its own but comes ALIVE with the toppings. I know it seems weird, but trust me. It's so good.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 262 kcal

Ingredients

  

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For the Chicken and Gravy

• 1 can cream of chicken soup 10.5 oz size
• 10 oz nonfat milk I used Fairlife
• 2 cans Canned Chicken 2-12.5 oz cans, drained (I used Kirkland Signature from Costco)

Toppings

• Cooked white or brown rice
• grated cheddar cheese
• mandarin oranges
• pineapple
• chow mein noodles
• coconut
• toasted almonds
• chopped green onions
• peas

Instructions

 

• In a medium sized cold pot, whisk cream of chicken soup with milk until smooth. Add in well drained chicken and stir. Heat over medium heat until hot.
• Serve over rice with any desired toppings. (Mine are pineapple, coconut, cheese, peas and chow mein. I know it sounds so weird, but its really good!)

Notes

The more accurate macros for 1 serving (1/4th) of this recipe *just the chicken and gravy* are as follows: 205 calories, 6.8g F/7.5g C/28.4g P. Add the toppings and rice seperately. 

Nutrition

Calories: 262kcalCarbohydrates: 15gProtein: 20gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 36mgSodium: 592mgPotassium: 740mgFiber: 2gSugar: 9gVitamin A: 564IUVitamin C: 1mgCalcium: 98mgIron: 1mg

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