Macro Friendly Hawaiian Haystacks

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hawaiian haystacks
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Macro Friendly Hawaiian Haystacks

A sweet and savory dinner that takes shortcuts from the store to get a fast and macro-friendly meal on the table. While it might not be the *healthiest* my kids adore this meal and the macros really aren't too bad, either. The chicken is really quite plain on its own but comes ALIVE with the toppings. I know it seems weird, but trust me. It's so good.
servings 4 servings
Prep Time 5 minutes
Cook Time 10 minutes


For the Chicken and Gravy

  • 1 can cream of chicken soup 10.5 oz size
  • 10 oz nonfat milk I used Fairlife
  • 2 cans Canned Chicken 2-12.5 oz cans, drained (I used Kirkland Signature from Costco)


  • Cooked white or brown rice
  • grated cheddar cheese
  • mandarin oranges
  • pineapple
  • chow mein noodles
  • coconut
  • toasted almonds
  • chopped green onions
  • peas


  • In a medium sized cold pot, whisk cream of chicken soup with milk until smooth. Add in well drained chicken and stir. Heat over medium heat until hot.
  • Serve over rice with any desired toppings. (Mine are pineapple, coconut, cheese, peas and chow mein. I know it sounds so weird, but its really good!)


The more accurate macros for 1 serving (1/4th) of this recipe *just the chicken and gravy* are as follows: 205 calories, 6.8g F/7.5g C/28.4g P. Add the toppings and rice seperately. 


Calories: 262kcal | Carbohydrates: 15g | Protein: 20g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 592mg | Potassium: 740mg | Fiber: 2g | Sugar: 9g | Vitamin A: 564IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 1mg
Course: Dinner
Cuisine: American

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