Macro Friendly Mini Meatloaves

Macro Friendly Mini Meatloaves

When you need a comforting dinner or a great make-ahead, protein-rich meal, these mini meatloaves are the best! Made with extra lean ground beef and baked with sugar free ketchup to keep the carbs low.

Course Dinner

Cuisine American

Prep Time 10

Cook Time 30

Servings mini meatloaves

Calories 170kcal

Ingredients

2 pounds extra lean ground beef 96/4
1 cup yellow onion finely diced
2 teaspoons Worcestershire sauce
1/4 cup plain bread crumbs
1/4 cup sugar free ketchup I used G Hughes brand
1 large egg
1/4 cup skim milk I used fairlife
1 teaspoon onion powder
1 teaspoon garlic powder
salt & pepper to taste
9 tablespoons sugar free ketchup for topping the

Instructions

Preheat oven to 375 degrees. Line a half sheet pan or cookie sheet with sides with foil and spray with nonstick cooking spray. Set aside.
In a large bowl, mix ground beef together with onion, Worcestershire sauce, bread crumbs, ketchup, egg, milk, onion powder, garlic powder, salt and pepper.
Divide into 9 even portions (I used an ice cream to portion evenly), form into mini meatloaves and place onto prepared baking sheet. Spread a heaping tablespoon of sugar free ketchup over each meatloaf and bake 25-30 minutes or until the centers reach an internal temperature of 165 degrees F. Serve warm.

Notes

The more accurate macros for 1 serving (1 meatloaf, 1/9th of this recipe) are as follows: 172 calories, 4.7g F/6.1g C/24g P.

Nutrition