Macro Friendly Mini Meatloaves

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Macro Friendly Mini Meatloaves

Katie Cooksey

When you need a comforting dinner or a great make-ahead, protein-rich meal, these mini meatloaves are the best! Made with extra lean ground beef and baked with sugar free ketchup to keep the carbs low.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Dinner

Cuisine American

Servings 9 mini meatloaves

Calories 170 kcal

Ingredients

  

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• 2 pounds extra lean ground beef 96/4
• 1 cup yellow onion finely diced
• 2 teaspoons Worcestershire sauce
• 1/4 cup plain bread crumbs
• 1/4 cup sugar free ketchup I used G Hughes brand
• 1 large egg
• 1/4 cup skim milk I used fairlife
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• salt & pepper to taste
• 9 tablespoons sugar free ketchup for topping the

Instructions

 

• Preheat oven to 375 degrees. Line a half sheet pan or cookie sheet with sides with foil and spray with nonstick cooking spray. Set aside.
• In a large bowl, mix ground beef together with onion, Worcestershire sauce, bread crumbs, ketchup, egg, milk, onion powder, garlic powder, salt and pepper.
• Divide into 9 even portions (I used an ice cream to portion evenly), form into mini meatloaves and place onto prepared baking sheet. Spread a heaping tablespoon of sugar free ketchup over each meatloaf and bake 25-30 minutes or until the centers reach an internal temperature of 165 degrees F. Serve warm.

Notes

The more accurate macros for 1 serving (1 meatloaf, 1/9th of this recipe) are as follows: 172 calories, 4.7g F/6.1g C/24g P.

Nutrition

Calories: 170kcalCarbohydrates: 5gProtein: 23gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 83mgSodium: 113mgPotassium: 416mgFiber: 1gSugar: 1gVitamin A: 45IUVitamin C: 2mgCalcium: 33mgIron: 3mg

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