Macro Friendly Mini Meatloaves

5 from 1 vote

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5 from 1 vote

Macro Friendly Mini Meatloaves

When you need a comforting dinner or a great make-ahead, protein-rich meal, these mini meatloaves are the best! Made with extra lean ground beef and baked with sugar free ketchup to keep the carbs low.
servings 9 mini meatloaves
Prep Time 10 minutes
Cook Time 30 minutes


  • 2 pounds extra lean ground beef 96/4
  • 1 cup yellow onion finely diced
  • 2 teaspoons Worcestershire sauce
  • 1/4 cup plain bread crumbs
  • 1/4 cup sugar free ketchup I used G Hughes brand
  • 1 large egg
  • 1/4 cup skim milk I used fairlife
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt & pepper to taste
  • 9 tablespoons sugar free ketchup for topping the


  • Preheat oven to 375 degrees. Line a half sheet pan or cookie sheet with sides with foil and spray with nonstick cooking spray. Set aside.
  • In a large bowl, mix ground beef together with onion, Worcestershire sauce, bread crumbs, ketchup, egg, milk, onion powder, garlic powder, salt and pepper.
  • Divide into 9 even portions (I used an ice cream to portion evenly), form into mini meatloaves and place onto prepared baking sheet. Spread a heaping tablespoon of sugar free ketchup over each meatloaf and bake 25-30 minutes or until the centers reach an internal temperature of 165 degrees F. Serve warm.


The more accurate macros for 1 serving (1 meatloaf, 1/9th of this recipe) are as follows: 172 calories, 4.7g F/6.1g C/24g P.


Calories: 170kcal | Carbohydrates: 5g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 113mg | Potassium: 416mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 3mg
Course: Dinner
Cuisine: American

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