Macro Friendly PB Banana Milkshake
Incase you need an afternoon pick me up, this is a great option! As long as you have a high powered blender, you should be able to whip this up in no time!
Servings 2 servings
Calories 212kcal
Ingredients
- 1 frozen banana
- 1/4 cup whey protein Bob's Red Mill (you can use plain or vanilla)
- 1 cup nonfat milk I used fairlife
- 1/4 cup powdered peanut butter PB fit
- 1 teaspoon vanilla extract
- 2 tablespoons truvia more or less to taste
- ice about 1 cup
- 4 tablespoons light cool whip
Instructions
- Add banana, whey, milk, pb powder, vanilla, truvia and ice to the bottom of a high powdered blender. Blitz milkshake together using the damper to get a thick and smooth consistency.
- Divide between two glasses, top with two tablespoons of light cool whip and enjoy!
Notes
The more accurate macros for 1 serving (1/2) of this recipe are as follows: 228 calories, 3.7g F/37.2g C/23.6g P.
Nutrition
Calories: 212kcal | Carbohydrates: 28g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 173mg | Potassium: 456mg | Fiber: 4g | Sugar: 17g | Vitamin A: 389IU | Vitamin C: 5mg | Calcium: 216mg | Iron: 1mg
