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Macro Friendly PB Banana Milkshake

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Macro Friendly PB Banana Milkshake

Incase you need an afternoon pick me up, this is a great option! As long as you have a high powered blender, you should be able to whip this up in no time!
servings 2 servings
Prep Time 5 mins


  • 1 frozen banana
  • 1/4 cup whey protein Bob's Red Mill (you can use plain or vanilla)
  • 1 cup nonfat milk I used fairlife
  • 1/4 cup powdered peanut butter PB fit
  • 1 teaspoon vanilla extract
  • 2 tablespoons truvia more or less to taste
  • ice about 1 cup
  • 4 tablespoons light cool whip


  • Add banana, whey, milk, pb powder, vanilla, truvia and ice to the bottom of a high powdered blender. Blitz milkshake together using the damper to get a thick and smooth consistency.
  • Divide between two glasses, top with two tablespoons of light cool whip and enjoy!


The more accurate macros for 1 serving (1/2) of this recipe are as follows: 228 calories, 3.7g F/37.2g C/23.6g P.


Calories: 212kcal | Carbohydrates: 28g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 173mg | Potassium: 456mg | Fiber: 4g | Sugar: 17g | Vitamin A: 389IU | Vitamin C: 5mg | Calcium: 216mg | Iron: 1mg
Course: Snack
Cuisine: American

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