Macro Friendly PB Banana Milkshake

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Macro Friendly PB Banana Milkshake

Katie Cooksey

Incase you need an afternoon pick me up, this is a great option! As long as you have a high powered blender, you should be able to whip this up in no time!

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Prep Time 5 minutes mins

Course Snack

Cuisine American

Servings 2 servings

Calories 212 kcal

Ingredients

  

1x2x3x

• 1 frozen banana
• 1/4 cup whey protein Bob's Red Mill (you can use plain or vanilla)
• 1 cup nonfat milk I used fairlife
• 1/4 cup powdered peanut butter PB fit
• 1 teaspoon vanilla extract
• 2 tablespoons truvia more or less to taste
• ice about 1 cup
• 4 tablespoons light cool whip

Instructions

 

• Add banana, whey, milk, pb powder, vanilla, truvia and ice to the bottom of a high powdered blender. Blitz milkshake together using the damper to get a thick and smooth consistency.
• Divide between two glasses, top with two tablespoons of light cool whip and enjoy!

Notes

The more accurate macros for 1 serving (1/2) of this recipe are as follows: 228 calories, 3.7g F/37.2g C/23.6g P.

Nutrition

Calories: 212kcalCarbohydrates: 28gProtein: 21gFat: 3gSaturated Fat: 1gCholesterol: 26mgSodium: 173mgPotassium: 456mgFiber: 4gSugar: 17gVitamin A: 389IUVitamin C: 5mgCalcium: 216mgIron: 1mg

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