Macro Friendly Protein Refried Beans

Macro Friendly Protein Refried Beans

I love easy, vegetarian options for quicker dinners. Refried beans are so easy to make at home, are a great alternative to meat in a taco and don't break the bank. Since I've started counting macros, I have been coming up with creative (and delicious!) ways to add protein to meals that otherwise wouldn't have very much. These refried beans when paired with a low carb, high protein tortilla and a little low fat cheese turns out to be a filling and great meal.

Course Appetizer, Main Course, Side Dish

Cuisine Mexican

Keyword beans

Prep Time 2

Cook Time 3

Servings servings

Calories 156kcal

Ingredients

15 oz black beans
1/2 tablespoon salted butter
1 1/2 tablespoons taco seasoning
salt & pepper to taste
2 scoops Vital Proteins Collagen

Instructions

Open can of black beans and drain about half of the liquid. Place remaining beans into a microwave safe bowl. Stir in butter, taco seasoning and salt and pepper (if desired).
Microwave 1-2 minutes until hot. Mash beans until they appear thick and creamy. Stir in vital proteins. Divide into four even portions and serve.

Notes

The more accurate macros for 1 serving (1/4th of the recipe, approximately 1/2 cup of beans) are as follows: 146 calories, 2.3g F/20.3g C/11.1g P.

Nutrition