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–+ servings
Mediterranean Greek Yogurt Dip
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Mediterranean Dip

This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.
Course Appetizer
Cuisine Mediterranean
Keyword Mediterranean Dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 127kcal
Author Lauren Brennan

Ingredients

  • 2 cups plain greek yogurt
  • salt & pepper to taste
  • 1 cup chopped black olives or kalamata olives if your kids don't object
  • 1 roasted red pepper chopped
  • 1 cup low fat crumbled feta cheese
  • 1/2 cup chopped parsley
  • juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • pita chips for serving
US Customary - Metric

Instructions

  • Spread plain greek yogurt over a shallow serving platter or dish. Sprinkle with salt and pepper and using the back of a spoon, swirl seasonings into yogurt.
  • Top with olives, chopped roasted red peppers, feta cheese and parsley. Squeeze lemon juice over entire thing.
  • Sprinkle with lemon zest, drizzle with olive oil and top with more salt and pepper. Serve along side pita chips.

Video

Nutrition

Calories: 127kcal | Carbohydrates: 4g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 513mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg