Mediterranean Dip

5 from 1 vote

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This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.

Mediterranean Greek Yogurt Dip

Here’s another fun family and food video for ya today! Gosh, I love these things. Being able to capture what we’re all like via video is one of my favorite things to look back on. They are a pain to make, but so so worth it! I hope you think they are helpful and somewhat interesting to get a peek into our lives, beyond the photos I share here. And on Instagram.

ANYWAYS, this Mediterranean Greek Yogurt Dip is my new favorite thing to make. I’m a tad bit obsessed. I cannot get enough of feta or roasted red peppers lately that I’m shoving them into all.the.things. I’m even converting my kids over to the dark side! Mwahahahaha.

This dip is filled with fresh and creamy flavors and is quite healthy too. {Just don’t eat the whole thing at one time…not that I speak from experience or anything 🙂 }

Get the printable recipe below and click play on that video again and again! Hope you like them as much as we do!

Have a great day, friends!! xo

Mediterranean Greek Yogurt Dip
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5 from 1 vote

Mediterranean Dip

This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.
servings 8 servings
Prep Time 15 minutes
Total Time 15 minutes


  • 2 cups plain greek yogurt
  • salt & pepper to taste
  • 1 cup chopped black olives or kalamata olives if your kids don't object
  • 1 roasted red pepper chopped
  • 1 cup low fat crumbled feta cheese
  • 1/2 cup chopped parsley
  • juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • pita chips for serving


  • Spread plain greek yogurt over a shallow serving platter or dish. Sprinkle with salt and pepper and using the back of a spoon, swirl seasonings into yogurt.
  • Top with olives, chopped roasted red peppers, feta cheese and parsley. Squeeze lemon juice over entire thing.
  • Sprinkle with lemon zest, drizzle with olive oil and top with more salt and pepper. Serve along side pita chips.



Calories: 127kcal | Carbohydrates: 4g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 513mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg
Course: Appetizer
Cuisine: Mediterranean
Keyword: Mediterranean Dip

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Recipe Rating

56 Responses
  1. Elizabeth Petrie

    5 stars
    This sounds delicious and so easy to make! I just added the ingredients to my grocery list to stuff my face with it this week as a snack! HAHA! Love your recipes!

  2. Dana

    Oh my goodness, this looks delicious! I am on the search for something to bring to a potluck our friens are having and this looks perfect. Thank you!

  3. Melissa MacNeely

    Love the video! This looks amazing for Christmas Eve appetizer! Buying ingredients today. Might dub crumbled goat cheese for feta because I like the taste a bit better than feta.

    Thanks for the recipe

  4. aimee

    feta has won me over the last couple years and the rest of the flavors in this dip look incredible as well. I know my husband would love it even more!

  5. Judy Aaron

    Lauren, this looks so delicious. I also, am making this for Christmas Eve! I love your recipes, have made many of them, but my real attraction to you is you are a fellow Idahoan! I don’t live in Boise anymore, but was raised there and went to Meridian High. (Lived right by Capitol High School). Miss my Idaho!!

  6. Pam Snow

    This recipe sounds healthful, tangy and absolutely a must try. I will have to omit the red pepper – hubby can’t tolerate… but I wonder if a little sundried tomato might take the place for the ‘red’ colour. … Olives and sundried tomato? Might work. Cant wait to try !

  7. Maria Gottlob

    Loved the video and the recipe. Feels great to be able to get back to eating healthy. I’m making this for a me day first and then for New Years! Can’t wait!

  8. Janie Chitester

    Oh boy, oh boy, oh boy! I can’t wait to try this. We love all things with these ingredients. I am going to tried baked tortillas with it, as I have so many on hand. Yum! Also this is my give away post!!! Hugs for Christmas!

  9. Donna

    I have already eyed this recipe to take to a New Years Eve party. I love roasted red peppers, as well as, olives. I plan on using Kalamata olives. I’m looking forward to it!! Thanks!!

  10. Maureen

    I am definitely making this for Christmas Eve, we need something colorful, tasty and and healthy to balance out the richer food…and I love it!

  11. Grace

    I LOVE your videos! This one was so sweet. I loved the part where you had Gordon open the red pepper jar ha ha!

    I’m putting together some treats/snacks for the ladies at church this Sunday and this would be perfect! So pretty, sounds delicious!