Sausage Egg Muffins

Sausage Egg Muffins are a super easy and quick low carb breakfast, kinda like a small Frittata. Plus you can customize them to your heart's desires!

Course Breakfast

Cuisine American

Keyword Egg Muffin Cups, egg muffins

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 90kcal

3/4 cup onions & peppers finely diced
12 eggs
salt to taste
black pepper to taste
1/2 cup breakfast sausage crumbles I used fully cooked Jimmy Dean Turkey Sausage crumbles
1/4 cup cheddar cheese

Preheat oven to 350° F. Spray 12 muffin tins well with nonstick cooking spray. Set aside.
Place a medium skillet over medium heat. Spray with nonstick cooking spray and sauté veggies with salt and pepper until tender, about 4 minutes. Remove from heat and add 1 tablespoon into the bottom of each muffin tin.
Crack all eggs into a large liquid measuring cup. Add salt and pepper and whisk until well scrambled. Add 3-4 tablespoons to each muffin tin and do your best to divide evenly.
Add sausage* and cheese to the top of each muffin. Bake 15-20 minutes or until egg is completely cooked.
Cool 3-5 minutes before removing from each muffin tin. Serve warm.

*If using raw sausage, be sure to cook it first - alongside the veggies works!