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White Chicken Chili
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White Chicken Chili

This White Chicken Chili recipe will wiggle its way onto your weekly menu and stay FOREVER because that's how amazing (and healthy!) it is.
Course Dinner, Lunch, Soup
Cuisine Mexican
Keyword white bean chicken chili, white chicken chili, white chicken chili recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 198kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1/4 cup all-purpose flour
  • 3 cups chicken broth
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup low fat milk*
  • 2 cans white beans drained and rinsed
  • 1 can sweet corn drained
  • 2 chicken breasts cooked and shredded
  • Any desired toppings avocado, diced tomato, cheddar cheese, sour cream, cilantro, lime wedges, tortilla chips

Instructions

  • In a large pot, sauté onions and garlic in olive oil until softened and translucent, about 7 minutes on medium-low heat.
    onions and garlic in pot
  • Sprinkle flour over veggies and stir. Cook 2 minutes. Raise temperature to medium-medium high. Slowly stream chicken broth into the pot, whisking as you go. Continue stirring until the sauce has boiled and thickened. Reduce heat to low.
    woman's hand whisking white chicken chili in pot
  • Add in spices, milk, beans, corn, and chicken.
    white chicken chili ingredients in pot
  • At this point, the chili is done once everything is warmed through! Do not boil it once the milk has been added.
    white chicken chili in bowl
  • Serve with any desired toppings.

Video

Notes

*I use low fat milk to keep this recipe "skinny", but 1/2 cup of half and half or heavy cream is also AMAZING!! 

Nutrition

Calories: 198kcal | Carbohydrates: 12g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 42mg | Sodium: 1028mg | Potassium: 356mg | Fiber: 1g | Sugar: 4g | Vitamin A: 146IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 1mg
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