Chicken Tortilla Soup
Made with a ton of veggies and chicken this Chicken Tortilla Soup is healthy, filling, easy to make and downright delicious. Give it a try!
Servings 6 servings
Calories 437kcal
Ingredients
- 3 tablespoons olive oil
- 1 1/2 cups yellow onion diced
- 1 clove garlic grated
- 1 cup diced carrot
- 1 small zucchini diced
- 2 ears sweet corn cut off the cob, or 1 1/2 cups frozen corn
- 15 oz. black beans 1 can drained and rinsed
- 15 oz. cannellini beans 1 can drained and rinsed
- 15 oz. tomato sauce 1 can
- salt & pepper to taste
- 1 tablespoon cumin
- 2 teaspoons smoked paprika
- 1 teaspoon oregano
- 6 cups chicken stock
- 2 chicken breasts
- 5 corn tortillas cut into strips
toppings:
- fresh cilantro if desired
- chips if desired
- sour cream if desired
- avocado etc., if desired
Instructions
- Place a large pot over medium heat. Sauté onion, garlic, carrot, zucchini, and corn in olive oil to soften slightly 5 minutes.
- Stir in beans, tomato sauce, spices, chicken stock and bring to boil. Reduce to simmer and place whole chicken breasts into soup. Cover and simmer 10-15 minutes or until chicken is cooked completely. Remove from pot, shred and return to soup.
- Stir in tortilla strips and cook another 10 minutes. Ladle into bowls and serve with any desired toppings.
Video
Nutrition
Calories: 437kcal | Carbohydrates: 57g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 942mg | Potassium: 1162mg | Fiber: 14g | Sugar: 10g | Vitamin A: 4290IU | Vitamin C: 16.1mg | Calcium: 134mg | Iron: 5.9mg
