Stir Fry Recipe with Frozen Vegetables
A quick, easy and delicious Stir Fry Recipe your family is sure to love! Serve hot and with rice or noodles.
Servings 2 servings
Calories 871kcal
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 1 lb chicken breasts diced
- 24 oz Asian frozen vegetables I used Birds Eye Steamfresh Asian Medley
- 1/2 cup water chestnuts optional
stir fry sauce-
- 1/2 cup chicken stock
- 1/4 cup sweet chile sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon dried ginger
- 1/2 tablespoon corn starch
- salt to taste*
- black pepper
Instructions
- In a large, nonstick skillet, heat olive oil over medium high heat.
- Add in onion and chicken and cook 3-5 minutes or until browned and cooked thoroughly.
- Stir in frozen veggies (and water chestnuts if using) and heat through.
- For the sauce, whisk all ingredients together until smooth.
- Pour sauce over chicken and veggies and bring to boil to thicken. Serve over rice or noodles.
Video
Notes
*Before adding salt to the sauce, be sure to taste your sauce as soy sauce is quite salty. Opt for a low-sodium soy sauce if you want to have more control over the saltiness.
Nutrition
Calories: 871kcal | Carbohydrates: 102g | Protein: 66g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 147mg | Sodium: 3599mg | Potassium: 1912mg | Fiber: 18g | Sugar: 38g | Vitamin A: 17346IU | Vitamin C: 43mg | Calcium: 144mg | Iron: 6mg
