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Macro Friendly Bruschetta Chicken Pasta
March 31, 2021
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Macro Friendly Bruschetta Chicken Pasta
This delicious Bruschetta Chicken Pasta is a simple, fast and healthy dinner! Made with chicken cutlets and topped with a tomato basil topping
Ingredients
for the bruschetta topping-
- 4 roma tomatoes diced
- 1 small clove garlic grated
- 10 basil leaves chopped
- salt & pepper to taste
- 4 chicken cutlets
- 8 oz short cut pasta 1/2 pound
- balsamic glaze and/or parmesan cheese for garnish, optional
Instructions
- Cook pasta according to package directions. Drain and divide into four equal portions. Set aside.
- While pasta is cooking, make the bruschetta topping: dice the tomatoes and add them to a large bowl. Add in the minced garlic, fresh basil, salt and pepper. Stir to coat and then set aside.
- Blot chicken with paper towels and sprinkle with salt & pepper. Spray large nonstick skillet with cooking spray and preheat over medium heat. Cook 4-5 minutes per side until its well browned and registers at 165 degrees F.
- Once the chicken is fully cooked, add overtop of your pasta, top with your bruschetta topping, add balsamic glaze and/or parmesan cheese and enjoy!
Notes
The calculated nutrition is correct.
Nutrition
Calories: 417kcalCarbohydrates: 45gProtein: 44gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 109mgSodium: 204mgPotassium: 909mgFiber: 3gSugar: 3gVitamin A: 633IUVitamin C: 11mgCalcium: 30mgIron: 2mg
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