0
You have 0 items in your cart

Macro Friendly Bruschetta Chicken Pasta

This post may contain affiliate sales links. Please read my disclosure policy.

Macro Friendly Bruschetta Chicken Pasta

This delicious Bruschetta Chicken Pasta is a simple, fast and healthy dinner! Made with chicken cutlets and topped with a tomato basil topping
servings 4 serving
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins

Ingredients

for the bruschetta topping-

  • 4 roma tomatoes diced
  • 1 small clove garlic grated
  • 10 basil leaves chopped
  • salt & pepper to taste
  • 4 chicken cutlets
  • 8 oz short cut pasta 1/2 pound
  • balsamic glaze and/or parmesan cheese for garnish, optional

Instructions

  • Cook pasta according to package directions. Drain and divide into four equal portions. Set aside.
  • While pasta is cooking, make the bruschetta topping: dice the tomatoes and add them to a large bowl. Add in the minced garlic, fresh basil, salt and pepper. Stir to coat and then set aside.
  • Blot chicken with paper towels and sprinkle with salt & pepper. Spray large nonstick skillet with cooking spray and preheat over medium heat. Cook 4-5 minutes per side until its well browned and registers at 165 degrees F.
  • Once the chicken is fully cooked, add overtop of your pasta, top with your bruschetta topping, add balsamic glaze and/or parmesan cheese and enjoy!

Notes

The calculated nutrition is correct.

Nutrition

Calories: 417kcal | Carbohydrates: 45g | Protein: 44g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 204mg | Potassium: 909mg | Fiber: 3g | Sugar: 3g | Vitamin A: 633IU | Vitamin C: 11mg | Calcium: 30mg | Iron: 2mg
Course: Dinner
Cuisine: American
Keyword: bruschetta chicken

Share a Comment

Your email address will not be published.

Recipe Rating




“logos”