Macro Friendly Buffalo Chicken Dip

Be the first to rate this recipe!

This post may contain affiliate sales links. Please read my disclosure policy.

PrintPrint Pin ItPin It

Macro Friendly Buffalo Chicken Dip

I love this simple recipe! Spicy and creamy and so simple to throw together, it's a must make to store in the fridge or serve at your next party. Macro and non-macro eaters approved! Try it this holiday weekend!
servings 16 servings
Prep Time 10 minutes

Ingredients

  • 8 oz Neufchatel Cheese low fat cream cheese
  • 2 cans Chicken** drained; I used kirkland signature
  • 5 oz nonfat plain greek yogurt
  • 1/2 cup Frank's Red Hot divided
  • 1 1/2 teaspoons onion powder
  • salt & pepper to taste
  • 1/4 cup blue cheese crumbles
  • chopped fresh chives optional

Instructions

  • Add Neufchatel, drained chicken, greek yogurt, 1/4 cup hot sauce, onion powder, salt and pepper into the bowl of a stand mixer and stir until combined. Pour into a serving bowl.
  • Top with blue cheese crumbles, remaining hot sauce (if desired) and chives. Serve with crackers and celery sticks.

Notes

The more accurate macros for 1 serving (1/16th) of this recipe are as follows: 72 calories, 3.8g F/1.6g C/8.2g P.
I used Kirkland Signature canned chicken. Each can has a total weight of 12.5 oz undrained or 7 oz drained. If you’d like to use different chicken, you’ll need 14 oz total of cooked and shredded chicken.

Nutrition

Calories: 49kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 310mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Course: Appetizer
Cuisine: American
Keyword: Buffalo Chicken Dip, Buffalo Chicken Dip Recipe

Share a Comment

Your email address will not be published.

Recipe Rating




“logos”