Macro Friendly Buffalo Chicken Dip

This post may contain affiliate sales links. Please read my disclosure policy.

Macro Friendly Buffalo Chicken Dip

Katie Cooksey

I love this simple recipe! Spicy and creamy and so simple to throw together, it's a must make to store in the fridge or serve at your next party. Macro and non-macro eaters approved! Try it this holiday weekend!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Appetizer

Cuisine American

Servings 16 servings

Calories 49 kcal

Ingredients

  

1x2x3x

• 8 oz Neufchatel Cheese low fat cream cheese
• 2 cans Chicken** drained; I used kirkland signature
• 5 oz nonfat plain greek yogurt
• 1/2 cup Frank's Red Hot divided
• 1 1/2 teaspoons onion powder
• salt & pepper to taste
• 1/4 cup blue cheese crumbles
• chopped fresh chives optional

Instructions

 

• Add Neufchatel, drained chicken, greek yogurt, 1/4 cup hot sauce, onion powder, salt and pepper into the bowl of a stand mixer and stir until combined. Pour into a serving bowl.
• Top with blue cheese crumbles, remaining hot sauce (if desired) and chives. Serve with crackers and celery sticks.

Notes

The more accurate macros for 1 serving (1/16th) of this recipe are as follows: 72 calories, 3.8g F/1.6g C/8.2g P.

I used Kirkland Signature canned chicken. Each can has a total weight of 12.5 oz undrained or 7 oz drained. If you’d like to use different chicken, you’ll need 14 oz total of cooked and shredded chicken.

Nutrition

Calories: 49kcalCarbohydrates: 1gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 13mgSodium: 310mgPotassium: 42mgFiber: 1gSugar: 1gVitamin A: 136IUVitamin C: 1mgCalcium: 38mgIron: 1mg

Keyword Buffalo Chicken Dip, Buffalo Chicken Dip Recipe

Rate This RecipePlease consider Leaving a 5-Star Review!