Macro Friendly Buffalo Chicken Dip

5 from 1 vote

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5 from 1 vote

Macro Friendly Buffalo Chicken Dip

I love this simple recipe! Spicy and creamy and so simple to throw together, it's a must make to store in the fridge or serve at your next party. Macro and non-macro eaters approved! Try it this holiday weekend!
servings 16 servings
Prep Time 10 minutes


  • 8 oz Neufchatel Cheese low fat cream cheese
  • 2 cans Chicken** drained; I used kirkland signature
  • 5 oz nonfat plain greek yogurt
  • 1/2 cup Frank's Red Hot divided
  • 1 1/2 teaspoons onion powder
  • salt & pepper to taste
  • 1/4 cup blue cheese crumbles
  • chopped fresh chives optional


  • Add Neufchatel, drained chicken, greek yogurt, 1/4 cup hot sauce, onion powder, salt and pepper into the bowl of a stand mixer and stir until combined. Pour into a serving bowl.
  • Top with blue cheese crumbles, remaining hot sauce (if desired) and chives. Serve with crackers and celery sticks.


The more accurate macros for 1 serving (1/16th) of this recipe are as follows: 72 calories, 3.8g F/1.6g C/8.2g P.
I used Kirkland Signature canned chicken. Each can has a total weight of 12.5 oz undrained or 7 oz drained. If you’d like to use different chicken, you’ll need 14 oz total of cooked and shredded chicken.


Calories: 49kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 310mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Course: Appetizer
Cuisine: American
Keyword: Buffalo Chicken Dip, Buffalo Chicken Dip Recipe

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