This post may contain affiliate sales links. Please read my disclosure policy.
Macro Friendly Sweet and Sour Chicken
- Take the time to prep all your ingredients first before you start cooking! Cut your chicken and sprinkle both sides with salt, pepper and garlic powder. Chop your veggies. Whisk all ingredients for your sauce and set aside.
- Preheat large, nonstick skillet over medium high heat with cooking spray and add vegetable oil. Add chicken pieces and cook until brown and thoroughly cooked.
- Add in veggies (reserve pineapple) and cook 2-4 minutes, or longer if you like your vegetables more tender instead of crispy.
- Pour over sauce and bring to boil to thicken. Once sauce has thickened, add in pineapple and then divide into four equal portions and serve over rice.