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The Monica Salad

5 from 1 vote

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The Monica Salad
So, there are certain people in my life that make amazing salads. My sister-in-law, Sarah, is one of these people. It doesn’t matter what is in the salad, this lady has a way with her fresh produce.

Another one of these people is my friend Monica, who, bless her heart, brought me this salad and a lasagna right after I had my baby. The lasagna was very good, but you guys….this salad was AMAZING. It was unique because the combination of ingredients within the salad was something I’ve never had before. So many different textures and flavors going on but it was the parsley dressing that made this salad so incredibly good.

Who knew, right?! Parsley? In salad dressing?

Yes, it’s a thing and yes, it’s good.

Now, this isn’t the *exact* recipe, but more of a copycat version made from my hazy, post-baby, exhausted, doped up memory of what Monica brought me that Sunday night. I did ask her for the recipe, but got a wicked craving for it impatient and less than 24 hours after asking, made my own version.

YOU GUYS. It’s good. The candied walnuts, blue cheese and dressing are what take this salad over the top.

Even my husband was like “this cheese in this salad is amazing!” –>coming from a man who hates smelly cheese! #miracle

Here’s how to make it:

blendtec

So, the first thing you’re going to want to do is grab a high powered blender to make the salad dressing. I used this Mini WildSide Jar with my Blendtec Blender…the perfect size for smaller quantities!

Blender with greens in it

Into your blender, add in some parsley. 3 cups loosely packed. This is a parsley dressing after all.

Blender with greens and garlic in it

Add in some garlic,

Squeezing a lime

lime juice,

Pouring Oil

olive oil,

Blender with greens and other ingredients in it

sugar, salt and pepper.

Oh, and I added vinegar too. Lets pretend I didn’t forget to take a picture of that step.

Blender with greens in it and other ingredients

So, now comes the fun part…add the lid and blend!

Blended greens in the blender

You can’t tell but this blender is on, working it’s magic 🙂

Blended greens in the blender

30 seconds later and we have some awfully green, awfully amazing dressing.

Monica Salad Dressing

So, grab your dressing and assemble your salad.

The Monica Salad

Into a large bowl {or two}, add in some lettuce, mushrooms, gorgonzola cheese, candied walnuts, red onion, avocado and celery. Weird combo, I know, but trust me! It’s good.

The Monica Salad

Drizzle with the dressing and get ready to LIVE. Forreals.

The Monica Salad Dressing

Store any extra dressing in an air tight container in the fridge.

Printable recipe below, friends! Have a great weekend 🙂

The Monica Salad

The Monica Salad

Katie Cooksey
A yummy salad topped with candied walnuts, blue cheese, avocado, mushrooms, red onion and drizzled with a parsley vinaigrette.
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine American
Servings 4 side servings
Calories 367 kcal

Ingredients
 
 

For the parsley vinaigrette:

  • 3 cups curly parsley loosely packed
  • 2 tablespoons lime juice or lemon juice
  • 2 tablespoons white balsamic vinegar
  • 1 large clove garlic chopped roughly
  • 1/3-1/2 cup olive oil
  • 1 teaspoon sugar
  • salt & pepper to taste

For the salad:

  • 5 oz pre washed lettuce I used a super greens blend
  • 1 ripe avocado diced
  • 4 large baby bella mushrooms sliced
  • 1/4 cup red onion finely diced
  • 1/3 cup roughly chopped candied walnuts plain walnuts are ok too!
  • 1/3 cup crumbled gorgonzola
  • 1 stalk celery finely diced

Instructions
 

  • Place all ingredients for dressing into a high powered blender. Blitz until completely smooth. You may need to shake the blender a time or two to get things moving and drizzle in an extra tablespoon of olive oil. Once completely smooth, set aside.
  • For the salad, add pre washed lettuce to a large bowl. Top with remaining ingredients and then drizzle generously with dressing. Serve immediately.

Nutrition

Calories: 367kcalCarbohydrates: 18gProtein: 6gFat: 32gSaturated Fat: 5gCholesterol: 7mgSodium: 217mgPotassium: 706mgFiber: 6gSugar: 8gVitamin A: 4159IUVitamin C: 69mgCalcium: 137mgIron: 4mg
Keyword monica salad
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5 from 1 vote (1 rating without comment)

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244 Responses
  1. Karen Shaw

    The salad sounds great. I am willing to try the dressing , howver, I have never in my life cared for blue cheese . Is there a substitute for anther kind of cheese that would go well. And,did you make your own candied walnuts or buy them? Thank you.

  2. Jean Mireles

    I would make this fabulous salad dressing and salad. I would also be curious to see Monica’s recipe and try it, just to see how close you are to it.
    After that… My homemade mayonaise so I can make my potato salad. After all spring is upon us and my favorite season, summer is just around the corner!

  3. Jen L

    I’d make banana whip! I’ve had such a craving for that lately! Then I’d make this parsley dressing, because I’m very intrigued by it! Thanks for the recipe

  4. Christi Rowland

    I’d love to win this blender, and the first thing I’d make would be hummus. My husband and kids are eating it like crazy lately! Homemade would be a real money-saver.

  5. Jennifer Mariano

    My husband purchased a Vitamix for me as an anniversary gift after much begging because I fell for the salesman’s song and dance at Costco hook, line & sinker. For months, I researched, watched QVC to see how well it worked and he finally made the purchase. $600 later, mine still doesn’t quite blend everything like theirs did, I still have tiny pieces of food left unblended and the motor makes a horribly loud noise as if it is grinding improperly. It was sent back once already, but the problem persists. Now it sits gathering dust because I hate the sound it makes and I don’t want my husband to feel bad thinking he made a bad choice. Clearly, I SHOULD have looked into the Blendtec line 🙁 I would make a fresh fruit & veggie smoothie most likely if I were fortunate enough to win. I have MS and I am trying to eat and cook healthier for me and my family.

  6. Pat Toner

    The dressing sounds interesting. The parsley was a surprising ingredient, would be a great salad for St. Patrick’s Day!

  7. amber

    I would make my morning smoothie without having to constantly stop and stir things up because my blender is really junky! I need a Blendtec in my life!!

  8. Pam Grieder

    I would make the parsley dressing! We are trying to learn a healthier lifestyle and this Blendtec Blender would Help!!

  9. Pam Grieder

    I would love to try to make this parsley dressing and the salad you shared with us in my new Blendtec Design 625 Blender! I have not owned a blender in a long time. I hope that you choose me! We are trying a healthier life style and this would really help!

  10. Barbara

    The Monica Salad sounds amazing! The dressing for the salad would be the first thing I would love to make with a new Blendtec.
    Yum.

  11. Diane Krogman

    I would make Hollandaise sauce for Eggs Benedict, a sinfully delectable breakfast treat for special occasions and breakfast smoothies for everyday.

  12. Mary Beth

    I would make a smoothie with blueberries, a banana, blood orange juice, honey crisp apple, plain yogurt, and dash of almond honey. Yum.
    Love your blog, Lauren, and await each new one. Beautiful loving family!

  13. Nicole O.

    –––––– the first thing i’d make in my blendtec is this parsley dressing . i’ve been wanting to try a new dressing & this one seems yummy !

    thank you so much for the chance !

  14. Kerry Lazo

    I love making home made salad dressings. I would whip up a batch of my yummy vinaigrette which the people at work are completely gaga over!

  15. NELLINE E WEBB

    I would make the Monica Salad Dressing first…I would love to win this Blendtec Blender and use it to make my dressing and then store it in the MiniSide Jar…Thanks…

  16. Margi

    I have a fantastic recipe for Flaffle (puffy baked pancake, eaten with powdered sugar n lemon) that you make in a blender. Mouth watering as my blender gave up the ghost last weekend.

  17. Ann Coffman

    Lauren, the very first thing I would make in my new Blentec Blender with Mini Wildside Jar would be an awesome Banana Pina Colada using my favorite dark spiced rum, pineapple/coconut juice, super smooth coconut cream, and a fresh ripe banana. What better way to celebrate winning a new Blentec Blender?

  18. Janice Levernier

    I want to make the delicious salad, so this dressing would be the first thing I would make. Then I would start making smoothies!

  19. Vanessa

    I would make myself a smoothie! This would be super handy for my breakfast in the morning as I’m trying to run out the door. Perfect size!

  20. Danila

    I can’t wait to try this recipe, but I need a good blender like the mini wild side jar! The parsley dressing looks amazing!

  21. Sonia p

    I would make some avocado lime and cilantro crema! My current blender is getting old so I’m definitely in the market.

  22. Susan Meny

    Since this is the first time on this site and learning about the Blendtec Blender, I would try this recipe as it looks delicious. As I am typing this I am thinking about more and more things I would like to try.

  23. Jody Thomas

    The first thing I would make is a milkshake for my boys who are currently in love with these as an afternoon snack! Love your recipes and blog Lauren! Thank you!

  24. Alton Lewis

    I make my wife a daily morning smoothies with a old blender that takes forever to clean. I also make a lot of avocado salsa and salad dressings.
    It would be nice to have new blender that I don’t have to keep changing speeds to keep it going.

  25. Erica

    I would make milkshakes!! I use my stick blender for them now but it doesn’t work very well. I’ve never made my own salad dressing but would definitely try that too!

  26. Trish Patterson

    Strawberries are looking good at the grocery store. I would make some strawberry margaritas. Virgin for the kids & w/tequila for the big kids.

  27. Ashlee Brown

    I would have never thought to try parsley dressing but how I have to make it! I hope I can win this. I’ve heard great things about Blendtec!

  28. Ceil G.

    Would love to have one of these blenders. I love smoothies and I love making my own dressings. Never would have dreamed of making a parsley dressing, but I’m willing to try.

  29. Anna Villazon

    This saladsalad looks delicious! I’d makemake hummus. My son’s favorite food might be hummus and since it’s pretty healthy I let him eat it almost daily.

  30. Vickie Cannon

    Oh my gosh! I would totally make that dressing!!!! It sounds amazingly delicious and healthy – how often can you say that?

  31. Sharon

    I would love to use this size blender to experiment with healthy fresh fruit smoothies, as a diabetic I need to use whole fruits and I think it would be lots of fun, especially with the summer fruits coming in that we are growing.

  32. Rita P

    What would I make? What wouldn’t I make is more like it. Hummus for two, Monica’s dressing, SW dressing and so many other things. Thanks for sharing. Love your blog!

  33. Su

    The first thing I would like to make, if chosen, would be the Monica Salad dressing. That recipe sounds sooo delish! Whoever may win the Blendtec blender will be one lucky person. Thanks for giving us the chance to win this awesome blender.

  34. Karrie Glover

    I would use this for my morning smoothies. I was just looking online at ninjas because my blender just isn’t cutting it anymore and I make smoothies daily. I would love a blendtec! 🙂

  35. Lauren Jones

    I would make this dressing and then use it for more of your awesome roasted red pepper pasta!!! I’m going to take the salad to a St. Patty’s day work potluck next Thursday!!! With a dressing that green what could be better?!!!

  36. Rachel Stevens

    I would be ready to make this salad dressing in my new Blendtec Blender using the Mini WildSide Jar. Sounds amazingly delish!

  37. Joni Gomes

    I think the first thing I would make would be this parsley salad dressing for the Monica salad. It sounds great and Yummy..

  38. Bobetta LaRose

    I would make the parsley dressing. I would also make a smoothie and use your great idea with the straws for kids to drink so less dishes!!

  39. Katherine H

    With the Blendtec Blender using the Mini WildSide Jar, I would make homemade hummus! I’ve always wanted to try making it myself 🙂

  40. Tammy

    We love green protein smoothies in the mornings with lots of spinach and frozen fruit! I’d love to try them out with a high powered blender like this!!

  41. Lorinda

    Definitely the parsley dressing. I love salads and am always looking for new dressings. I’ve already printed out the recipe. Bring on the Blendtec and company!

  42. Jerri

    At the top of the recipe, you listed blue cheese. Is the gorgonzola the same thing? What is the difference? Taste? Not a lover of blue cheese.

  43. Kathryn Carter-Lower

    I would love to make this parsley dressing in my Blendtec Blendar, using the mini wildside jar. Parsley is refreshing, I can imagine how fresh and amazing this would be. i also blend a lot of soups as my husband has had strokes and make sit easier for him to eat.

  44. Kathy

    Wow!!! What to make first, that is a hard choice. I love me some salads and this salad looks awesome AND spring is almost here (salad time definitely)…so, the dressing wins first place. BUT the smoothie is always good so that comes in as a very close second. Thanks so much for this opportunity!

  45. Lorena Leach

    I would make banana ice cream. You know the one where you blend frozen bananas until smooth. Maybe add a couple chocolate chips at the end for a frozen banana effect. ????

    Thanks Lauren for all your wonderful recipes! Your littles are gorgeous!!!

  46. Sarah Scott

    I have dreamed of the different type of creations I would use the blendtec for! I think I would have to try your yummy sounding parsley vinnaigrette first since I have yet to make my own salad dressing!

  47. Robin Bryant

    The first thing I make would be smoothies. Hubby and I are addicted to them! Would love to with. This blender and put my old delapeted one to rest!

  48. Chelsea Sutton

    I think I need to make this salad dressing as soon as I get this blender (please, please, pretty please). Then, I think I want to try it with cilantro. I’d get it all to myself then…Milkshakes for dessert!

  49. Elly

    That green dressing is absolutely gorgeous – I wish I had yarn that shade. I’d blend up that great-looking dressing in between knitting something beautiful!

  50. Kjirsten Flores

    I’d make homemade redpepper cashew dip! And then this parsley dressing—-holy wow that’s gotta be flavor-town!

  51. MJ Pleskac

    If I were to win this awesome blender, the first item prepared would be the Monica salad dressing as it would be a tasty addition for my healthy diet plan.

  52. Kathy McGinnis

    I would make the parsley dressing for the Monica salad! I wish I had the ingredients on hand so I could make it for this mornings breakfast!! 🙂

  53. Monica Mathias

    The first thing I would make in my new Blendtec Blender using the Mini WildSide Jar is the Monica Salad dressing!!! Then onto smoothies for breakfast every morning!

  54. Sheila Best

    This salad looks amazing. I make one that is similar but different…
    I add sliced Bosc pears and don’t add the avocado. The dressing sounds delicious. I look forward to trying it. Thanks.

  55. Monchel

    The first thing I’d make in my Blendtec blender and Mini WildSide Jar is a delicious green goddess smoothie! This seems perfect for making a single serve breakfast on the go!

  56. CarolH

    I will make a (slightly) modified version of this salad dressing. I haven’t bought a bottled dressing for a few years now. Love homemade dressings.

    And love your beautiful family photos as well

  57. Julie Kroske

    Oh My, I would make this parsley dressing for sure. My husband and I take salads to work 5 days a week. I am always looking for ways to change them up! This Mini Wildside Jar and blender would make packing salads fun again! The blender I have now is at least 20yeas old. I am afraid that because of its age and size, it doesn’t get much use. There are only 2 of us in the house and getting the monster out is just not going to happen!

  58. Tracy Sweet

    Oh my….I would absolutely make that dressing first! I might even have some salad with it…LOL
    I was just diagnosed as pre-diabetic so I really do need to get serious about the food I eat!

  59. Colette Lapeyre

    Just saved your recipe. The 1st thing I would make is that yummy salad dressing with the Blendtec blender & mini wide side jar. Looks amazing!!

  60. Ivanka Slominski

    My husband, who is a FINE chef when he applies himself, absolutely LOVES the creamy caesar salad dressing from our local ‘pizza’ restaurant. He has purchased it from them many times, since it is not available in our local grocery store. (mind you we live in a very small town.) But after reading the details of this recipe, mostly the dressing, a thought came to mind! What if I could experiment with this blender and make him his favorite salad dressing?! Wouldn’t that make me the bomb????? I’m thinking so! What fun it would be to try! But first things first. This recipe for the Monica Salad sounds amazing, and will be on this weekends menu. Thanks Lauren!

  61. Sheri

    I love the taste of parsley in anything so this dressing must be amazing! The first thing I would make in my Blendtec blender would be the copycat recipe for Cafe Rio’s Tomatillo Cilantro Lime Ranch dressing…yum!

  62. Susan

    Ahh… If it were in season, the first thing I would make with this blender is luscious, luscious gauzpacho, with fresh ripe tomatoes, red pepper, sherry vinegar, garlic and some stale bread. Because my blender isn’t strong enough for that silky texture. But it were right now, I would make this parsley vinaigrette, the thought of which is driving me crazy.

  63. Paula C

    I would make this salad and dressing! But I gotta say a mango and strawberry smoothie would tie for the first thing made.

    **love your blog!

  64. Rhonda Smith

    The first thing I’d make is the parsley dressing for the Monica salad!!!! It looks fantastic and I’m always trying new combinations in my salads. This is one I haven’t tried before.
    Thanks!

  65. jan morey

    never have owned his type of blender, and the dressing looks to be a wonderful choice for a new salad dressing, I would surely make this the very first thing in the blender offered.

  66. MJ Hansen

    All salad dressing should be made in that mini Blendtec blender! Goodby chopping garlic and herbs into minuscule pieces, and farewell wisk! The flavors must meld together so mush better and faster! Parsley dressing today–well I guess I will still be chopping and wisking!

  67. Tina Fike

    That salad does look amazing! Never wold have considered using parsley as a base for a dressing, but that’s probably why I’m not a chef… 🙂
    The first thing I would make in this lovely little blender if i won would be probably a smoothie or twelve!

  68. Diane Williams

    First thing I would make with the Blendtec Blender using the Mini WildSide Jar would be The Monica Salad. This recipe looks easy and like something that my boyfriend and daughter would love.

  69. Cherie L

    This dressing sounds amazing – it would be really easy to make with the Blendtec and the Wildside Jar, hoping to win…

  70. Heather B.

    Homemade almond butter, for sure! My food processor does an amazing job, but I’m sure a Blendtec would make it even smoother:)

  71. Michelle Sommers

    The first thing I would make in my Blendtec Blender would be this amazing salad dressing you just posted about! Yum!! (Along with the salad of course).

  72. Kathy R.

    Hi Lauren, This looks totally delicious!
    How long do you think the dressing would stay fresh in the fridge? Thanks for your awesome blog!

  73. Rebecca Gooden

    This salad sounds amazing. If I had the Blendtex Blender with the mini wild side jar, the first thing I would make is a Blended Coffee Smoothie using Bolthouse Farms Blended Coffee Prtein drink, Silk Almond Milk and some crushed ice. Yum!

  74. Leann Henderson

    I would make the dressing to this awesome looking salad….and use it for any other things from your fabulous recipes….Lauren, your posts and email is the highlight of my day..

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