Macro Friendly Beef Stir Fry

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Macro Friendly Beef Stir Fry

Incase you need a crazy fast dinner that tastes great, give this one a try! It's made with really lean bottom round steak, frozen asian veggies and some Trader Joe's teriyaki sauce. Tasty tasty tasty!
servings 4 servings
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes

Ingredients

Meat marinade:

  • 1/3 cup cold water
  • 1/3 cup soy sauce
  • 1 clove garlic minced
  • 1/4 teaspoon baking soda
  • 1 pound thinly sliced bottom round steak found at super walmart
  • 1 cup yellow onion diced
  • 24 oz Steamfresh Asian Medley frozen veggies 2 bags
  • 1/2 cup teriyaki sauce from trader joes

Instructions

  • In a large bowl, make the meat marinade by whisking the water, soy sauce, garlic and baking soda together. Cut the thinly sliced beef into strips and add them to the marinate. Set aside for 20-30 minutes to marinate. This marinade will make the meat flavorful and tender.
  • Spray a large, nonstick skillet with nonstick cooking spray and place over medium high heat. Add in onion and cook until mostly tender, about 4 minutes.
  • Add in meat and cook, separating any pieces as you go, until it is all browned.
  • Add in frozen veggies and sauce and cook until hot all the way through.

Notes

The more accurate macros for one serving (1/4th of this recipe) are as follows: 271 calories, 6.5g F/22.5g C/26.8g P.

Nutrition

Calories: 328kcal | Carbohydrates: 34g | Protein: 36g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 71mg | Sodium: 2676mg | Potassium: 943mg | Fiber: 8g | Sugar: 7g | Vitamin A: 8638IU | Vitamin C: 21mg | Calcium: 89mg | Iron: 5mg
Course: Dinner
Cuisine: Asian
Keyword: Stir Fry

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