Macro Friendly Broccoli Cheddar Chicken

This post may contain affiliate sales links. Please read my disclosure policy.

Macro Friendly Broccoli Cheddar Chicken

Katie Cooksey

This is a casserole-type dish that turned out better than expected! Tangy and cheesy! Basically, its thinly sliced chicken that is topped with a broccoli cheese mixture and baked. Delicious alone or served with rice.

Be the first to rate this recipe!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 214 kcal

Ingredients

  

1x2x3x

• 1 pound chicken breasts get 4 of the thinly sliced ones, or use two and slice them yourself
• 1/3 cup plain, nonfat greek yogurt
• 4 wedges light laughing cow cheese
• 2 oz grated sharp cheddar cheese
• 2 cups small broccoli florets steamed
• 1 green onion chopped
• salt & pepper to taste
• 3/4 teaspoon onion powder

Instructions

 

• Spray a casserole or 9×9 baking dish with cooking spray. Salt and pepper chicken on both sides and add to baking dish. Set aside.
• In a small bowl, stir greek yogurt together with laughing cow cheese, cheddar cheese, steamed broccoli, green onion, salt, pepper and onion powder. Divide evenly across the chicken.
• Bake at 375 degrees for 20 minutes or until chicken is fully cooked and registers at least at 165 degrees F. Serve hot.

Notes

The more accurate macros for 1 serving (1/4th of this recipe) are as follows: 242 calories, 9.1g F/ 5.3g C/34g P.

Nutrition

Calories: 214kcalCarbohydrates: 4gProtein: 31gFat: 8gSaturated Fat: 4gTrans Fat: 1gCholesterol: 88mgSodium: 241mgPotassium: 613mgFiber: 1gSugar: 1gVitamin A: 490IUVitamin C: 43mgCalcium: 151mgIron: 1mg

Rate This RecipePlease consider Leaving a 5-Star Review!