Macro Friendly French Toast Casserole

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piece of low fat french toast casserole
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French Toast Casserole (MF)

A sweet and delicious baked breakfast casserole that is high in protein, lower in fat and so so delicious! Sweet enough to enjoy with a touch of powdered sugar or enjoy with sugar free syrup.
servings 8 servings
Prep Time 10 minutes
Cook Time 50 minutes


  • 2 cups nonfat Fairlife Milk protein milk
  • 3/4 cup fat free half & half
  • 10 egg whites
  • 1/3 cup truvia or other preferred sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/4 cup collagen peptides 2 scoops vital proteins
  • 14 oz french bread 1 loaf, cut into 1-inch cubes (I used walmart brand)

Optional Topping

  • 2 tablespoons butter
  • 2 tablespoons truvia
  • 1/4 teaspoon cinnamon
  • powdered sugar for garnish, optional


  • Preheat oven to 350 degrees. Spray a 9×13 dish (glass preferred) with nonstick cooking spray and set aside.
  • Blend milk, half & half, egg whites, truvia, vanilla, cinnamon, nutmeg, salt and collagen peptides until smooth.
  • Add pieces of french bread into a large bowl and pour milk and egg mixture over top. Stir to coat all the bread in the egg mixture. Pour entire contents into prepared baking pan.
  • For the optional topping: dot the top with butter. Stir truvia and cinnamon together and sprinkle overtop of the french toast casserole. Bake 45-50 minutes or until set, golden and puffed.
  • Top with powdered sugar (if desired) and cut into 8 large pieces. Serve warm with sugar free syrup, though this is plenty sweet on its own.


If you used my recommended brands, here are the accurate macros: 16g P/44g C/ 3g F, 267 calories per piece (1/8th of pan).


Calories: 251kcal | Carbohydrates: 34g | Protein: 19g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 557mg | Potassium: 269mg | Fiber: 1g | Sugar: 6g | Vitamin A: 223IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 2mg
Course: Breakfast
Cuisine: American

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