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Macro Friendly PB M&M Protein Bites
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Macro Friendly PB M&M Protein Bites
Here’s a recipe for PB M&M Protein Bites. The mixture on its own isn’t super sweet but that’s what all the m&m’s are for! It’s a great salty/sweet combo. We loved these!
Ingredients
- 1 cup peanut butter Jif Naturals
- 1/2 cup whey protein Bob's Red Mill
- 1/2 cup powdered nonfat milk
- 1/4 cup peanut butter powder PB Fit
- 1/4 cup sugar free maple syrup
- 1 cup rolled oats Quaker
- 1/4 cup mini M&M's
- 1-2 teaspoons water if needed
Instructions
- Mix peanut butter, whey, powdered milk, peanut butter powder, syrup and oats in a stand mixer until well incorporated. Scrape the sides and ensure everything is well mixed and will hold together. I like to squeeze a small amount together with my hands to see if the mixture will hold together. With the heat of your hands, it should roll together nicely.
- If it’s a little dry, mix in 1-2 teaspoons water.Stir in M&M’s by hand and then scoop into 2-3 teaspoon sized balls. (Small cookie scoop size). Roll in between your hands to smooth. Store in airtight containers in the fridge for up to 5 days.
Notes
The more accurate macros for 1 serving (1 bite) are as follows: 79 calories, 6.2g C/4.5g F/4g P.
Nutrition
Calories: 85kcalCarbohydrates: 6gProtein: 5gFat: 5gSaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 56mgPotassium: 90mgFiber: 1gSugar: 3gVitamin A: 29IUVitamin C: 1mgCalcium: 30mgIron: 1mg
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Its 4:40am. Can’t sleep so it’s time to try some NEW recepies.
Looking GREAT @Laurens latest. MMMMMnnnnn