Macro Friendly PB M&M Protein Bites

5 from 1 vote

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peanut butter protein bites
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5 from 1 vote

Macro Friendly PB M&M Protein Bites

Here’s a recipe for PB M&M Protein Bites. The mixture on its own isn’t super sweet but that’s what all the m&m’s are for! It’s a great salty/sweet combo. We loved these!
servings 33 protein bites
Prep Time 10 minutes


  • 1 cup peanut butter Jif Naturals
  • 1/2 cup whey protein Bob's Red Mill
  • 1/2 cup powdered nonfat milk
  • 1/4 cup peanut butter powder PB Fit
  • 1/4 cup sugar free maple syrup
  • 1 cup rolled oats Quaker
  • 1/4 cup mini M&M's
  • 1-2 teaspoons water if needed


  • Mix peanut butter, whey, powdered milk, peanut butter powder, syrup and oats in a stand mixer until well incorporated. Scrape the sides and ensure everything is well mixed and will hold together. I like to squeeze a small amount together with my hands to see if the mixture will hold together. With the heat of your hands, it should roll together nicely.
  • If it’s a little dry, mix in 1-2 teaspoons water.Stir in M&M’s by hand and then scoop into 2-3 teaspoon sized balls. (Small cookie scoop size). Roll in between your hands to smooth. Store in airtight containers in the fridge for up to 5 days.


The more accurate macros for 1 serving (1 bite) are as follows: 79 calories, 6.2g C/4.5g F/4g P.


Calories: 85kcal | Carbohydrates: 6g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 90mg | Fiber: 1g | Sugar: 3g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
Course: Snack
Cuisine: American

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