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Macro Friendly Reuben Sandwich
March 30, 2021
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Macro Friendly Reuben Sandwich
Incase you need a treat of a sandwich without going totally off the rails, this is a great sandwich for you! Get that amazing buttery sandwich with 1/3rd of the fat grams from the original. I'll take it!
Ingredients
- cooking spray
- 6 oz corned beef I used Land O'Frost sliced lunch meat
- 4 slices baby swiss cheese I used Sargento
- 4 slices sourdough bread
- 1/2 cup sauerkraut drained
For the Russian Dressing
- 4 tablespoons light mayonnaise I used Hellman's
- 1 1/2 tablespoons ketchup
- 1 teaspoon creamed horseradish
- 1 teaspoon Frank's red hot
- 1/2 teaspoon sweet paprika
- salt & pepper to taste
Instructions
- First make the Russian Dressing by stirring the mayonnaise, ketchup, horseradish, Frank's Red Hot, paprika, salt and pepper together. Set this aside.
- This recipe will make two sandwiches. Each sandwich will take 2 slices of bread, 1/2 the Russian dressing, 3 oz corned beef, 1/4 cup sauerkraut and two slices of swiss cheese.
- Spray the exterior of each sandwich and toast in a nonstick skillet on either sides until cheese has melted. Cut in half and serve. One half of a sandwich is considered one serving.
Notes
The more accurate macros for one serving (1/2 of a sandwich) are as follows: 312 calories, 11g F/26.9g C/24.9g P.
Nutrition
Calories: 378kcalCarbohydrates: 41gProtein: 19gFat: 15gSaturated Fat: 6gTrans Fat: 1gCholesterol: 41mgSodium: 1194mgPotassium: 282mgFiber: 2gSugar: 4gVitamin A: 306IUVitamin C: 15mgCalcium: 174mgIron: 3mg
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