Macro Friendly Reuben Sandwich

5 from 1 vote

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5 from 1 vote

Macro Friendly Reuben Sandwich

Incase you need a treat of a sandwich without going totally off the rails, this is a great sandwich for you! Get that amazing buttery sandwich with 1/3rd of the fat grams from the original. I'll take it!
servings 4 servings
Prep Time 10 minutes
Cook Time 10 minutes


  • cooking spray
  • 6 oz corned beef I used Land O'Frost sliced lunch meat
  • 4 slices baby swiss cheese I used Sargento
  • 4 slices sourdough bread
  • 1/2 cup sauerkraut drained

For the Russian Dressing

  • 4 tablespoons light mayonnaise I used Hellman's
  • 1 1/2 tablespoons ketchup
  • 1 teaspoon creamed horseradish
  • 1 teaspoon Frank's red hot
  • 1/2 teaspoon sweet paprika
  • salt & pepper to taste


  • First make the Russian Dressing by stirring the mayonnaise, ketchup, horseradish, Frank's Red Hot, paprika, salt and pepper together. Set this aside.
  • This recipe will make two sandwiches. Each sandwich will take 2 slices of bread, 1/2 the Russian dressing, 3 oz corned beef, 1/4 cup sauerkraut and two slices of swiss cheese.
  • Spray the exterior of each sandwich and toast in a nonstick skillet on either sides until cheese has melted. Cut in half and serve. One half of a sandwich is considered one serving.


The more accurate macros for one serving (1/2 of a sandwich) are as follows: 312 calories, 11g F/26.9g C/24.9g P.


Calories: 378kcal | Carbohydrates: 41g | Protein: 19g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 1194mg | Potassium: 282mg | Fiber: 2g | Sugar: 4g | Vitamin A: 306IU | Vitamin C: 15mg | Calcium: 174mg | Iron: 3mg
Course: Dinner, Lunch
Cuisine: American
5 from 1 vote (1 rating without comment)

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