Macro Friendly Sesame Ginger Salad

5 from 1 vote

This post may contain affiliate sales links. Please read my disclosure policy.

sesame ginger salad in a bowl
PrintPrint Pin ItPin It
5 from 1 vote

Macro Friendly Sesame Ginger Salad

This is my attempt to recreate that really good Costco Asian Crunch Salad from Costco. That salad has loads of fat (which explains why its so delicious!) This is a good alternative. Feel free to add chicken to this or pile a whole bunch of this into a tortilla. Yum!
servings 8 servings
Prep Time 10 minutes
Cook Time 2 minutes


  • 16 oz shredded cabbage + carrots a bag of coleslaw
  • 4 green onions chopped
  • 6 tablespoons toasted almonds
  • 1 tablespoon toasted sesame seeds
  • 1/2 cup chopped cilantro
  • 15 oz sugar free mandarin oranges drained well, I used Del Monte
  • 9 sesame rice crackers, crushed I used Simply Organic
  • 1/2 cup Toasted Sesame Ginger Dressing I used Bolthouse


  • Add all ingredients to a large bowl and toss. Divide into 8 equal portions (about 3/4 cup) and serve.


The more accurate macros for 1 serving (1/8th) are: 83 calories, 3.5g F/12.4g C/2.3g P.


Calories: 171kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 200mg | Potassium: 277mg | Fiber: 4g | Sugar: 8g | Vitamin A: 886IU | Vitamin C: 40mg | Calcium: 72mg | Iron: 1mg
Course: Salad
Cuisine: Asian
5 from 1 vote (1 rating without comment)

Share a Comment

Your email address will not be published.

Recipe Rating