26 Seafood Recipes That Bring Flavor to Lenten Meals

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Planning meals for Lent can feel repetitive, but it doesn’t have to be. These seafood recipes bring flavor to Lenten meals with dishes that are fresh, simple, and satisfying to everyone at the table. From classic fish dinners to inventive seafood salads, there’s a recipe here for every mood. If you want meals that stand out, this list is a great place to start.

Baked Tilapia Fish Tacos

Amazing Baked Fish Tacos Recipe. Photo credit Lauren's Latest.
Amazing Baked Fish Tacos Recipe. Photo credit: Lauren’s Latest.


 

Healthy and super delicious Fish Tacos that require zero frying! Make a fish taco slaw to go on top for a dinner made in less than 30 minutes.
Get the Recipe: Amazing Baked Fish Tacos Recipe

Seafood Pasta Salad

Seafood Pasta Salad (with Imitation Crab). Photo credit Lauren's Latest.
Seafood Pasta Salad. Photo credit: Lauren’s Latest.

Seafood Pasta Salad is always such a hit at any summer cookout. It’s a perfect combination of creamy, crunchy, onion-y & sweet from the imitation crab.
Get the Recipe: Seafood Pasta Salad

Sushi Bake

Sushi Bake Recipe. Photo credit Lauren's Latest.
Sushi Bake Recipe. Photo credit: Lauren’s Latest.

If you love sushi, you’re going to love Sushi Bake. A casserole-style dish featuring the usual sushi suspects but so much easier!
Get the Recipe: Sushi Bake Recipe

Tuna Patties

Tuna Patties Recipe. Photo Credit Lauren's Latest.
Tuna Patties Recipe. Photo Credit: Lauren’s Latest.

Flavorful Tuna Patties with sweet red pepper are extra tasty when paired with delicious homemade tartar sauce.
Get the Recipe: Tuna Patties Recipe

Kung Pao Shrimp

Kung Pao Shrimp. Photo credit Chew Out Loud.
Kung Pao Shrimp. Photo credit: Chew Out Loud.

Better than takeout, healthy Kung Pao shrimp features a sweet & spicy sauce, crisp veggies, & crunchy peanuts for an explosion of flavor!
Get the Recipe: Kung Pao Shrimp

Classic Tuna Pasta Salad

Classic Tuna Pasta Salad. Photo Credit Lauren's Latest.
Classic Tuna Pasta Salad. Photo Credit: Lauren’s Latest.

This creamy Tuna Pasta Salad Recipe is tangy, crunchy, oniony and delightful! Perfect for a healthy lunch or light dinner.
Get the Recipe: Classic Tuna Pasta Salad

Teriyaki Shrimp Soba Noodle Bowl

Teriyaki Shrimp Soba Noodle Bowl. Photo credit Lauren's Latest.
Teriyaki Shrimp Soba Noodle Bowl. Photo credit: Lauren’s Latest.

This Soba Noodle Bowl recipe is delicious and versatile. Teriyaki shrimp and tons of veggies, use what you have and feel free to customize!
Get the Recipe: Teriyaki Shrimp Soba Noodle Bowl

Quick & Easy Shrimp Enchiladas

Quick & Easy Shrimp Enchiladas. Photo credit Practically Homemade.
Quick & Easy Shrimp Enchiladas. Photo credit: Practically Homemade.

These Easy Shrimp Enchiladas are delicious and bursting with flavor from sautéed onions, green chiles, and juicy shrimp.
Get the Recipe: Quick & Easy Shrimp Enchiladas Recipe

Classic Shrimp Scampi

Classic Shrimp Scampi. Photo credit Lauren's Latest.
Classic Shrimp Scampi. Photo credit: Lauren’s Latest.

This easy Shrimp Scampi Recipe is a delicious shrimp and linguine dish tossed in a garlic butter scampi sauce made with white wine and lemon.
Get the Recipe: Classic Shrimp Scampi

Squid Ink Pasta With Seafood

Squid Ink Pasta with Seafood. Photo credit Savor the Best.
Squid Ink Pasta with Seafood. Photo credit: Savor the Best.

This squid ink pasta with seafood is rich and savory. The black squid ink gives the pasta an umami flavor and pairs well with seafood.
Get the Recipe: Squid Ink Pasta With Seafood

Salmon Rice Bowl

Salmon Rice Bowl. Photo credit Southern Plate.
Salmon Rice Bowl. Photo credit: Southern Plate.

Salmon Rice Bowls combines tender salmon, fresh vegetables, and a savory-sweet sauce for a healthy, satisfying meal perfect for any busy day.
Get the Recipe: Salmon Rice Bowl

Asian Baked Salmon

Asian Baked Salmon. Photo credit Lauren's Latest.
Asian Baked Salmon. Photo credit: Lauren’s Latest.

This Asian Salmon Recipe is soaked in a ginger and garlic marinade. Baked to perfection, this is an easy weeknight meal.
Get the Recipe: Asian Baked Salmon Recipe

Slow Cooker Shrimp, Farro, and Tomato Risotto

Slow Cooker Shrimp, Farro, and Tomato Risotto. Photo credit Southern Food and Fun.
Slow Cooker Shrimp, Farro, and Tomato Risotto. Photo credit: Southern Food and Fun.

This slow cooker tomato-based risotto features shrimp and nutty farro instead of rice. All you need is a green salad and you have a complete meal.
Get the Recipe: Slow Cooker Shrimp, Farro, and Tomato Risotto

Vegan Crab Cake

Vegan Crab Cake. Photo credit Debra Klein.
Vegan Crab Cake. Photo credit: Debra Klein.

This Vegan Crab Cake Recipe is made with simple pantry and fridge ingredients like artichoke hearts for perfect texture and taste.
Get the Recipe: Vegan Crab Cake Recipe

Popcorn Shrimp

Air Fryer Popcorn Shrimp. Photo credit Lauren's Latest. (1)
Air Fryer Popcorn Shrimp. Photo credit Lauren’s Latest.

Popcorn shrimp cooks quickly, which makes it a smart pick when guests are already hovering. The breading turns crisp while the shrimp stays tender inside. Serve it with dipping sauces and let everyone grab as the game heats up. Bowls empty fast once these hit the table.
Get the Recipe: Air Fryer Popcorn Shrimp

Baked Salmon with Garlic Parmesan Bread Crumbs

Baked Salmon with Garlic Parmesan Bread Crumbs. Photo credit Lauren's Latest.
Baked Salmon with Garlic Parmesan Bread Crumbs. Photo credit: Lauren’s Latest.

This recipe for Baked Salmon with Garlic Parmesan Bread Crumbs is so simple, so flavorful and ready in about 20 minutes.
Get the Recipe: Baked Salmon with Garlic Parmesan Bread Crumbs

Southern Low Country Seafood Boil

Southern Low Country Seafood Boil (Instant Pot). Photo credit Intentional Hospitality.
Southern Low Country Seafood Boil (Instant Pot). Photo credit: Intentional Hospitality.

Easy Southern Instant Pot Low Country Boil recipe takes under 10 min. of prep time & turns out a slightly spicy, very juicy one-pot dinner.
Get the Recipe: Southern Low Country Seafood Boil (Instant Pot)

Fish Sticks Recipe With Cucumber Dill Sauce

Healthy Fish Sticks Recipe With Cucumber Dill Sauce. Photo credit Lauren's Latest.
Fish Sticks Recipe With Cucumber Dill Sauce. Photo credit: Lauren’s Latest.

This Baked Fish Sticks Recipe with Cucumber Dill Sauce is perfectly light and delectable. Fish sticks aren’t just for kids now!
Get the Recipe: Fish Sticks Recipe With Cucumber Dill Sauce

Garlic Butter Shrimp

Garlic Butter Shrimp. Photo credit Lauren's Latest.
Garlic Butter Shrimp. Photo credit: Lauren’s Latest.

This Garlic Butter Shrimp is so easy to make and tastes so so good! If you love shrimp and garlic, then this is the recipe for you!
Get the Recipe: Garlic Butter Shrimp

Easy Seafood Paella

Easy Seafood Paella. Photo credit Chew Out Loud.
Easy Seafood Paella. Photo credit: Chew Out Loud.

This Easy Seafood Paella is simplified and delish! No mortar/pestle or paella pan needed. It’s quicker, easier, and succulent!
Get the Recipe: Easy Seafood Paella

Ultimate White Seafood Lasagna

Ultimate White Seafood Lasagna. Photo credit Savor the Best.
Ultimate White Seafood Lasagna. Photo credit: Savor the Best.

This is the best recipe for seafood lasagna. It has a mix of shrimp, scallops, salmon and cod in a creamy béchamel sauce layered with lasagna noodles.
Get the Recipe: Ultimate White Seafood Lasagna

Squid Ink Pasta With Seafood

Squid Ink Pasta with Seafood. Photo credit Savor the Best.
Squid Ink Pasta with Seafood. Photo credit: Savor the Best.

This squid ink pasta with seafood is rich and savory. The black squid ink gives the pasta an umami flavor and pairs well with seafood.
Get the Recipe: Squid Ink Pasta With Seafood

The Best Crab Rangoon

The Best Crab Rangoon Recipe. Photo credit Lauren's Latest.
The Best Crab Rangoon Recipe. Photo credit: Lauren’s Latest.

Crab Rangoons are easy to make at home and taste even better! Crab, cream cheese, onion & seasonings are fried in a wonton wrapper until crispy.
Get the Recipe: The Best Crab Rangoon Recipe

Spicy Shrimp Pasta

Spicy Shrimp Pasta Recipe. Photo credit Lauren's Latest.
Spicy Shrimp Pasta Recipe. Photo credit: Lauren’s Latest.

This Spicy Shrimp Pasta Recipe is covered in a creamy tomato sauce and topped with cheese. Plus it can be ready in about 30 minutes!
Get the Recipe: Spicy Shrimp Pasta Recipe

Parmesan Baked Cod

Parmesan Baked Cod Recipe. Photo credit Lauren's Latest.
Parmesan Baked Cod Recipe. Photo credit: Lauren’s Latest.

This easy Parmesan Baked Cod Recipe is so creamy and cheesy! The perfect blend of textures and flavors, ready in 20 minutes.
Get the Recipe: Parmesan Baked Cod Recipe

Crab Rangoon

The Best Crab Rangoon Recipe. Photo credit Lauren's Latest.
The Best Crab Rangoon Recipe. Photo credit: Lauren’s Latest.

Crab Rangoons are easy to make at home and taste even better! Crab, cream cheese, onion & seasonings are fried in a wonton wrapper until crispy.
Get the Recipe: The Best Crab Rangoon Recipe

Best Shrimp Tacos

Best Shrimp Tacos Recipe. Photo credit Lauren's Latest.
Best Shrimp Tacos Recipe. Photo credit: Lauren’s Latest.

Enjoy the perfect blend of flavors with this easy-to-make shrimp tacos recipe. This dish is sure to be a hit at your next get together! With just a few ingredients and minimal prep time, you’ll have flavorful, succulent shrimp tacos in no time
Get the Recipe: Best Shrimp Tacos Recipe

Creamy Crab Pinwheels

Creamy Crab Pinwheels. Photo credit Intentional Hospitality.
Creamy Crab Pinwheels. Photo credit: Intentional Hospitality.

This delicious crab pinwheels recipe is stuffed with a creamy filling of cream cheese, crab, cheddar cheese, and a spicy creole seasoning.
Get the Recipe: Creamy Crab Pinwheels Recipe

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