Macro Friendly Baked Ham and Cheese Sliders

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ham and cheese sliders
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Baked Ham and Cheese Sliders

I'm sure you have seen versions on this recipe around online and man oh man are they loaded with butter! For my macro-friendly version, I decided to still add some butter, but a more realistic amount that keeps things buttery and delicious while not overdoing it. That paired with the dijon mustard, poppyseeds and the Hawaiian Sweet Rolls, this makes a quick and easy dinner or lunch. We devoured these.
servings 16 sandwiches
Prep Time 10 minutes
Cook Time 15 minutes


  • 16 Hawaiian Sweet Rolls
  • 18 oz sliced deli ham I used Hillshire Farm Honey Ham
  • 4 oz grated sharp cheddar cheese I used Tillamook
  • 2 tablespoons salted butter melted
  • 1 1/2 teaspoons dijon mustard
  • 1/2 teaspoon poppyseeds
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon onion powder


  • Preheat oven to 350 degrees. Line a baking sheet with foil and place entire slab of Hawaiian Sweet Rolls onto baking sheet. Using a serrated knife, cut entire slab in half without separating rolls.
  • Add an even layer of ham across the rolls and top with grated cheese. Top with top half of rolls.
  • In a small bowl, stir together melted butter, dijon mustard, poppyseeds, Worcestershire sauce and onion powder. Brush the tops and sides with this mixture.
  • Fold the foil up and around rolls. No need to add extra foil to cover the top. Bake 10-15 minutes or until hot and melty. Cut rolls apart and serve.


The more accurate for 1 serving (1 sandwich) are as follows: 170 calories, 7.5g F/18.3g C/9.8g P.


Calories: 209kcal | Carbohydrates: 15g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 528mg | Potassium: 104mg | Fiber: 1g | Sugar: 4g | Vitamin A: 115IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg
Course: Dinner
Cuisine: American
Keyword: ham sandwich

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