Macro Friendly BBQ Chicken Potato Skins

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potato skins on foil lined tray
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Macro Friendly BBQ Chicken Potato Skins

I love potato skins and these are no different! These are filled with bbq chicken, bacon, cheese and sour cream to make these a little more filling and a lot more delicious! YUM.
servings 6 servings
Prep Time 30 minutes
Cook Time 1 hour 10 minutes


  • 6 medium Russet Potatoes scrubbed well
  • 6.5 oz cooked boneless, skinless chicken cut into bite size pieces
  • 3/4 cup Sugar Free BBQ Sauce I used Kroger 50% Less Sugar & Sodium
  • 2 oz grated colby jack cheese
  • 4 tablespoons Real Bacon Bits
  • 12 tablespoons light sour cream


  • half sheet pan


  • Heat oven to 375 degrees. Roll cleaned potatoes into foil and place into oven to bake for 1 hour or until soft. Remove from oven to cool.
  • Once potatoes have cooled enough to handle, unwrap from foil and cut each in half lengthwise. Using a spoon, scoop out the centers of each potato.
  • Place potato boats onto a baking sheet lined with foil. Lightly spray each potato with olive oil cooking spray and sprinkle with salt and pepper. Bake 5 minutes at 350 degrees. Remove from oven.
  • Fill each potato with cubed chicken. Drizzle with 1 tablespoon BBQ sauce. Top with grated cheese and bacon bits. Bake another 10 minutes or until cheese has melted and chicken has warmed through.
  • Remove from oven and top with 1 tablespoon light sour cream and chopped parsley. Enjoy hot.


The more accurate macros for 1 serving (1/6th of this recipe or 2 pieces) are as follows: 243 calories, 7.7g F/29g C/15.3g P. 


Calories: 383kcal | Carbohydrates: 55g | Protein: 16g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 613mg | Potassium: 1092mg | Fiber: 3g | Sugar: 13g | Vitamin A: 298IU | Vitamin C: 13mg | Calcium: 141mg | Iron: 2mg
Course: Dinner
Cuisine: American
Keyword: baked potato, baked potato recipe

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