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Carrot Cake Oatmeal

5 from 24 votes

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Turn your whole grain steel-cut oats into Carrot Cake Oatmeal, which actually tastes pretty similar to carrot cake! It’s like a healthy dessert, for breakfast!

Carrot Cake Oatmeal


 

Carrot Cake Oatmeal | Quick Cooking Steel Cut Oats!

Today I’m sharing a healthy breakfast recipe that is ready in a snap using the new Quaker Quick 3-Minute Steel Cut Oats.

If you’ve ever made steel cut oats before, you know how much of a pain they can be to make. They’re super healthy, but my morning routine does not include waiting over the stove for at least 30 minutes for breakfast to be served. So, I’m so glad Quaker came up with a 3 minute version that is the same nutty taste and texture as the original that can be made in a microwave.

Instead of making just plain 100% whole grain steel cut oats, I decided to add in a few extras to make carrot cake oatmeal that actually tastes pretty similar to carrot cake! It’s always a good day when I can eat dessert for breakfast. #winning

Main Ingredients Needed

Here is everything you need to make Carrot Cake Oatmeal:

  • Steel Cut Oats – I used the quick-cooking ones by Quaker Oats! So yummy!
  • Water – this is used to cook the oats. I’ve heard some people use milk for this. Both work fine.
  • Cinnamon + Nutmeg – to flavor the whole dish.
  • Carrots – I’d recommend shredding your carrots instead of just chopping them as I did. Especially if you’re trying to trick your kids into eating orange vegetables. For breakfast. Make them as small as possible 😉
  • Maple Syrup + Walnuts – I topped ours with real maple syrup and chopped walnuts. Perfection!

Love Carrot Cake? Check out these other recipes: Carrot Cake Protein Bites, Carrot Cake Cookies, Carrot Cake Cobbler, Carrot Cake Cupcakes, and Carrot Cake Donuts.

Variations

  • Add-Ins: Consider adding shredded apples instead of carrots. Switch out the nuts for pecans or almonds. Add pineapple if you love carrot cake with pineapple! The possibilities are endless!
  • Overnight Oats: Make a version of this but as overnight oats instead of cooked oats! For full details on how to make overnight oats <— see here!
  • Other Flavors: If you don’t want to take the extra 45 seconds to grate a few tablespoons of carrot, Quaker also has Brown Sugar & Cinnamon and Blueberries & Cranberries flavors available in pouches that are even faster and more convenient breakfast options if you’re on the go.
Carrot Cake Oatmeal

How to Make Carrot Cake Oatmeal

For full details on how to make carrot cake oatmeal, see the recipe card down below!

Mix Together Ingredients

Start by pouring some of these Quaker Quick 3-Minute Steel Cut Oats into a bowl. You should be able to find them pretty easily at your grocery store.

To your oats, add in some water. Also, carrot! You’ll also want to add in a little nutmeg and a little more cinnamon. And for a little sweetness, add in a drizzle of maple syrup.

Microwave

After 3 minutes in the microwave, your breakfast is done!

Toppings

I added a few chopped walnuts, another drizzle of maple syrup and more cinnamon to finish mine off, but you can add in whatever else you’d like to make it how your family likes it.

I’m not sure if oatmeal sounds as appetizing to you as it does to me, but holy smokes, I could go for a bowl of this right about now.

More Oatmeal Recipes to Try!

Anyhow, I’d highly recommend giving these a try to see if your family likes them as much as mine does! i love having another option in my breakfast rotation.

Printable recipe below! Have a great day, friends!

A bowl of Carrot Cake Oatmeal with nuts.

Carrot Cake Oatmeal

Katie Cooksey
Add in a few extras and it turns your whole grain steel-cut oats into Carrot Cake Oatmeal, which actually tastes pretty similar to carrot cake!
5 from 24 votes
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 400 kcal

Ingredients
 
 

  • 1/3 cup quick cooking steel cut oats
  • 3/4 cup water
  • 1/2 teaspoon cinnamon
  • pinch of nutmeg optional
  • 3 tablespoons carrot finely grated or chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon walnuts chopped

Instructions
 

  • Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir.
  • Microwave for 3 minutes.
  • Stir and top with walnuts and more maple syrup and cinnamon, if desired.

Nutrition

Calories: 400kcalCarbohydrates: 69gProtein: 11gFat: 10gSaturated Fat: 1gSodium: 44mgPotassium: 278mgFiber: 8gSugar: 26gVitamin A: 7518IUVitamin C: 3mgCalcium: 85mgIron: 3mg
Keyword Carrot Cake Oatmeal
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5 from 24 votes

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Recipe Rating




484 Responses
  1. Diana

    I love steel cut oats and also carrot cake so am going to make this as soon as I can. Have to see if the store has the ingredients I need so I can get them ordered for delivery. Keeping safe.

  2. Linda Kujawski

    5 stars
    I usually cook steel cut oatmeal (regular kind) in my instapot. I think adding shredded carrots etc. is a great idea.

  3. Jill Robinson

    A wonderful combination for breakfast! Who wouldn’t want ” cake” for breakfast! And you get wonderful benefits of heart healthy oatmeal! Love it

  4. Jesseca

    5 stars
    YUM! Oatmeal is my least favorite breakfast food but I have been trying to add it in on a more regular basis. I stumbled across this recipe and decided to give it a try. SO GOOD. Even my super picky eight year old gobbled it down. I did finely shred the carrots which I think made it less noticeable. Thank you for sharing such a fun twist!

  5. Getting Kids to Eat Veggies - Lauren's Latest

    […] Carrot Cake Oatmeal–Who said you can’t feed your kids carrots for breakfast? […]

  6. Michelle Rios

    Lauren, I enjoy your post about your kids & the great recipes too! (Eddie is adorable & he shares my husbands name.)

  7. Mary W

    I just tried Steel Cut Oatmeal at a restaurant yesterday. I had brown sugar and walnuts and it was fantastic. I still can’t believe I payed 5.35 for a bowl. Now I’m going to try this recipe.

  8. ANN JOHNSON

    I DON’T CARE FOR OATMEAL, BUT WISHED I DID. I CAME ACROSS THIS RECIPE ON PINEREST AND GOSH IT LOOKS SOOO GOOD! I LOVE CARROT CAKE, SO YOU CAN BET THIS WEEKEND I’M GOING TO THE STORE AND GET THE THINGS I NEED. I’M TRYING THIS OATMEAL! THANK YOU!

  9. Hannah

    Looks DELICOUS! Definitely going to have to give this a try! Just one question though, would you happen to have the nutritional value facts for this recipe?

  10. Elizabeth Tristan

    Going to try this tomorrow morning. Here everything already here. Love carrot cake and oatmeal. Thank for the recipe.

  11. Donna

    I used to love instant oatmeal peaches and cream. Haven’t tried steel cut oats. In Laurens recipe, add pineapple no nuts for me.

  12. Carol Speary

    We eat Steel Cut Oats often, but I never thought to add carrots. Carrot cake is our favorite so this breakfast should be a real treat!

  13. Karmin Everson

    What’s not to love about carrot cake for breakfast! Love me some Quaker oats and this combination sounds delish!

  14. Kim Lacroix

    It is almost impossible to get my son to eat oatmeal, really hoping that will change after he tries this!! Thanks Lauren 🙂

  15. Christi Collins

    I eat Quaker old fashioned oats every morning. I cook them on the stove. I’ve never tried the steel cut oats, I don’t think I’ve seen them. I’ll have to keep my eye out for them.
    For my oatmeal, I add brown sugar, cinnamon, nutmeg, pumpkin pie spice, a pinch of salt and I add dried cranberries. I make it with half water and half 2% milk. It is delicious.

  16. Mary W

    Quaker oats are a staple at our house. We’ll look for the new Quick Steel Cut Oats on our next grocery run. Your recipe looks and sounds delicious. Thank you for the wonderful photos that accompany the recipes.

  17. Rae Schimmel

    I love the idea of this quick recipe~ love oats in anything.You name it I add oats!I will definitely be making this !

  18. Laura H

    I enjoy oatmeal but haven’t really gotten on the steel cut oats bandwagon. Maybe the quick cooking oats will get me going.

  19. Emily

    Can you believe I’ve never had oatmeal? Like outside of cookies LOL. I am hesitant because of the texture but would love to try it!

  20. Maggie

    This looks amazingly delicious and healthy! I start ever morning off with oatmeal and I think this would be an amazing addition to my recipes I rotate between!

  21. LeAnne

    I love steel cut oats and typically make them in the crock pot for breakfasts all week. This would be so nice and easy, I could just make them each morning at work!

  22. Debbie Anderson

    Can’t wait to try this. Think I will use my dehydrated carrots and use the quick cook oats and add this to my just add water and go breakfast.

  23. Christine

    I love oatmeal for breakfast and I’m always looking for variations to mix it up a bit. I’ll definitely be trying this recipe!

  24. Susan Quandt

    This sounds really yummy!! I love steel cut oatmeal…I eat it all the time…especially in winter! Warms me up in these cold MN winters 🙂

  25. Jen

    I used to eat oatmeal every day, but lately have gotten bored. This is just what I need–a little variety! I’ve never tried steel cut oats because of the cooking time, but 3 minutes is perfect!

  26. Paige Wood

    Hey Lauren! I’m still checking in on your site, bought your cookbook too, love all your recipes! I haven’t tried steel cut oats but have been interested :0) Hope all is well.

  27. Lois Bryant

    Love the maple and brown sugar steel cut oats packets. I purchased the large plain can of quick steel cut oats, and can’t wait to try the carrot cake oatmeal!

  28. Maxine Reece

    i love oatmeal for breakfast and always keep Quaker instant packets on hand because my husband doesn’t like it as often as I do. This carrot cake recipe might just get him to eat it more often. Thanks. I just bought some steel cut instant but haven’t tried it yet.

  29. Anita Scroggins

    Love Quaker oats I eat them almost every morning. If I miss in the morning I sometimes eat them for dinner.

    My husband eats oatmeal everymorning with Belvita Bisquits crumbled up in it.

  30. Marjory Betchkal

    OH MY GOSH, I love carrot cake and now for breakfast. Lauren, you are awesome to come up with this. Thank you.

  31. Lynda Cook

    I made steel cut oats in my slow cooker and the recipe I used was awesome, I was very impressed with how it turned out and I was surprised how good the steel oats are!!

  32. Natalie

    Oh boy, we love us some Quaker in this house! So happy to see they’re making steel cut now. I make “overnight oatmeal” almost every day with Quaker’s rolled oats and LOVE it! A little bit of oats, yogurt, chia seeds, honey, cinnamon, almond milk, and blueberries = best breakfast or snack!

  33. Mary Ann

    I enjoy cooked oatmeal with a little brown sugar. We also have instant oatmeal in the house. My husband eats that before going to work. Have not tried the steel cut oatmeal yet, but I have read many good points about it.

  34. Wendy

    This carrot cake oatmeal looks and sounds delicious! What a great idea to add something special to an everyday breakfast!

  35. Pam C

    Since I took up running, I find that a bowl of oatmeal before heading out on my run give me more energy to go further. Love the idea of carrots. Those bowls are too cute.

  36. Tina Johnson

    Quaker is a great way to start the day…or for a quick pick me up. So many ways to turn oats into a delicious meal or snack. 🙂

  37. SandyRees

    I love the added texture that steel cut gives oatmeal. I like to combine it with a thick cut rolled oatmeal for creaminess

  38. Shelley

    I love oatmeal, and love cooking with it. I always have some on hand,and now I want to try this new carrot cake oatmeal. Yummy!

  39. Chris

    I eat some type of oatmeal every morning and I love steel cut oats … this would be a wonderful prize … I wish everyone the best and thanks Lauren for your wonderful recipes!

  40. Jamie

    Love love love steel cut oats and usually make them overnight so they just have to be reheated in the morning. I am going to have to try out these 3 minute ones now!

  41. Connie Daum

    5 stars
    What a fabulous recipe. I did indeed grate the carrot & it was fabulous.

    I LOVE oatmeal. I make instant oatmeal for our home use all the time using Quaker Oats. I grew up on Quaker & think there’s none better.

    I love taking recipes & seeing if I can make up ‘make ahead’ meals. I will be dehydrating grated carrots & converting this to a mix, too!

    Love the recipe, love the oats! Thanks.

  42. Jasmine Heard

    Ever since the first time I had steel cut I haven’t gone back to rolled oats and I love carrot cake so this should be uber yummy. My two faves in one; I can’t wait to try it.

  43. Samantha

    I just bought the steel cut oats last week and put blueberries & cinnamon in them. They are great! I will have to try this recipe because it looks delicious. I love carrot cake so this should be a hit. Thanks for sharing.

  44. Carrie

    This would be awesome to try. I tried to make them in the crockpot once and it was a total fail. My kids were not impressed

  45. Sandra Kizer

    Love oatmeal for breakfast. Never tried carrots in it, but will now. Usually use cinnamon, walnuts and add applesauce, apples, or raisins.

  46. Lauren J.

    I am totally trying this recipe! I eat oatmeal daily for a mesl and also make bars to eat as snacks. It’s my carb addiction!

  47. TAMARA E.

    I CAN’T WAIT TO TRY THIS CARROT CAKE OATMEAL. I LOVE CARROT CAKE AN QUAKER OATS ARE THE ONLY OATS FOR ME. THOSE LITTLE RED MEASURING CUPS ARE SO CUTE.

  48. Lisa Huff

    I love, love oatmeal….it’s certainly a favorite dinner on the evenings when we want an uncomplicated yet satisfying meal. Your take on carrot cake oatmeal will certainly be something my hubby would really enjoy.

  49. Roberta Collins

    This sounds delish. I will try this recipe soon. Steel cut oats have always been a favorite. I didn’t know Quaker made steel cut. Is this a new thing?

  50. Jody Lynn

    This looks yummy…. I LOVE carrot cake, so can’t wait to try this! I’m gonna add some crushed pineapple & coconut too, to make It even more like my carrot cake recipe… And maybe stir in a touch of cream cheese… Mmmmm

  51. Shannon

    I have shockingly never made steel cut oats for myself but carrot cake has been my fave cake for 35 years! Would love to have it (or version) to start my day.

  52. Breana Grimes

    As someone who is gluten free, I am always looking for good, healthy breakfast alternatives. This looks delicious!! I can’t wait to try it! Thanks so much for sharing.

  53. Susan Linn

    OK, you have just won me over to use Quaker 3 minute steel cut oatmeal. Normally, steel cut oats take so long to cook and who has extra time these days? Now I can get all the health benefits of steel cut oats in only 3 minutes.

  54. Noelle

    This looks delicious!! I LOVE oatmeal, and if it’s anywhere near as good as your carrot cake cookies, I’ll want to eat this for breakfast every day! Hopefully I can make it soon! I need to find these steel cut oats!

  55. Chris Knopff

    How I love steel cut oats but don’t like to take the time. These should make it easy to make fresh on work mornings!

  56. Lisa Corbett

    I think I will throw a bunch of carrots in the food processor so they are ready for the morning. May even add some blueberries. Yum!

  57. Patrina

    I used to not like oatmeal, but I found out I can add fruit and nuts to my oatmeal breakfast, and now I absolutely love it!

  58. Debbie

    I love how quick this is! An easy way to have something different for breakfast that won’t take a lot of time to make.

  59. brenda gordon

    My husband and I love steel cut oats! We eat them with sugar free, natural fruit preserves for a quick and easy breakfast. We use our Zojurushi rice cooker to make a large batch, then freeze the extras in single serving containers.

  60. Vanessa

    This is surely the next best thing to a slice of carrot cake! I cannot wait to try it. I love Quaker Oatmeal and this is a great new way to eat it!

  61. Frankie Bixby

    This looks amazing! Have been craving carrot cake, now I have a good reason to have the next best thing, that will also save my diet!

  62. Cindy B

    Carrot Cake creations are my obsession, this combination with the oatmeal just give me another reason to love it so much, thanks for sharing.

  63. Lori S

    I have oatmeal every weekday morning for breakfast. I’ve tried microwaved steel cut oats before and they did not work – but these looks perfect! I can’t wait to try them!

  64. Deidra

    Wow…this looks amazing and these steel cut oats are definately the way to go,I am all about easy and healthy
    Thank you for introducing this recipe

  65. Kelly Hamilton

    So . . . my co-worker who hasn’t had sugar in about 3 years told me the other morning that steel cut oats would be a great recovery food after my morning swim (I use that term loosely). I haven’t gotten to the store yet because, well, healthy. . . anywho, I’m certainly gonna try these — blueberries — woo hoo! — cranberries — yippee! — brown sugar — duh! — cinnamon — Yes Please!!

    Thanks Lauren for another great post, a fun contest and for making me smile today!

  66. Peggy

    OH man does this ever look good! and I’ve been looking for new oatmeal recipes to try because am I over the baked oatmeals (and my family now refuses to eat oatmeal ah the perils of trying to eat healthy for breakfast!!) (insert drama hand to the forehead with a big sigh! ha ha!)

  67. Heather

    I wish I’d seen this 6 hours ago! I made cinnamon chip oatmeal this morning, this will definitely be on my list to make!

  68. Satonya Guyton

    This looks perfect for my Dad and sister who hate oatmeal, but now that it’s good for them. Sharing it Right now.

  69. Leslie Fisher

    I just love steel cut oats! I enjoy the nutty texture. My breakfast consists of the steel cut oats with raisins,walnuts and brown sugar. Yummy!

  70. Mandy Williams

    I have been wanting to try steel cut oatmeal, but our local grocery store doesn’t carry it. This would be a great way for me to get to sample–and carrot cake oatmeal?? Sounds delicious!

  71. Dennis

    Carrots for breakfast? Why not, love carrot cake. Love Oatmeal Raisin cookies, so want to try this with raisins in place of the carrots. Should be delish!

  72. Tara

    I’ve never tried oatmeal, crazy I know! But it’s so good for you, just not sure i can get past the texture. But i am going to try it soon! thanks for the recipe.

  73. Kristy F

    I love regular quick oats & add so many different things all the time. I haven’t tried the steel cut oats every & have always wanted to. So nice they made the quick ones.

  74. Kim

    I’ve never tried steel cut oats before, but this sounds like a recipe I could get on board with! Can’t wait to try it out!

  75. erin

    I don’t like carrots yet love carrot cake. So this yummy treat for breakfast may change my mind. Thanks for the recipe.

  76. tammigirl

    Lady, you made my mouth water with this oatmeal! I would have never thought to put carrots in oatmeal. Now I have to try it. I love carrots. I love oatmeal.

  77. Shaina

    I’m in total carrot cake mode right now after having just made one for the first time last week. Your oatmeal sounds DELICIOUS!!

  78. Kathleen

    My son and I eat Quaker oats most every day. I was getting tired of old bananas mashed in my bowl of oats. My son and I have switched things up and add different things to our breakfast. But now, carrot cake oatmeal breakfast. Carrot cake is by far my favorite cake!! I will be eating this for breakfast in the morning. Guaranteed.

  79. Stephanie F.

    Carrot cake is something I had an aversion to for years, until I tried it and fell in looove. Still not one of my top favs but during spring time, I must have a good dose of it- and this oatmeal looks like it’ll hit the spot!

  80. Alina T

    that looks so good! I’ve never used steel cut oats, I just go with the old fashioned and put cinnamon and maple syrup, along with a sprinkling of chia seeds

  81. Johanna T.

    I have Quaker Oats EVERY morning and I’m always looking for a new spin on toppings/ingredients to make it yummy! Thank you for sharing this recipe:)

  82. Meaghan

    I love oatmeal but have never tried steel cut oats so will definitely add this to my grocery list! Carrot cake oatmeal sounds delicious!

  83. Heidi

    Yummmmmm! The sounds delish!!! I can’t wait to try it. Stopping at the store on my way home from teaching the kiddos today. I love oatmeal for breakfast and this sounds heavenly.

  84. Lisa

    Finally … I can have steel cut oats in the morning without planning ahead! Love the carrot cake idea, too. Great idea for shaking things up a little in the morning.

  85. Sarah Hoezee

    I eat oatmeal almost everyday!! Peanut butter too but thats another story! Most of the time its oatmeal and pb together! 🙂 I would love to win this. 🙂

  86. Christina

    I saw those at the store the other day. Once I get through all the oatmeal I have, I’m buying some for work. And this oatmeal recipe is definitely going to be the one I try next.

  87. Carole Resnick

    This recipe looks great. I began a diet on 0105/2015 and have thus far lost 31 pounds. I have oatmeal almost every morning.

  88. Ellen Palmer

    We’ve tried oatmeal with fruits cinnamon & maple syrup, but the carrots sound great. Everyone loves carrot cake!

  89. Brandi Covarrubias

    I eat oatmeal almost every day before work. I work twelve hour days and oatmeal seems to give me the energy I need for a good start to my day. I will definitely try this recipe!

  90. Beth

    This looks delicious! I can’t wait to try it. It may be my healthy Easter morning breakfast ( and many more mornings 🙂

  91. Rebecca

    I can’t wait to get to the grocery store to get some! I live steel cut but the time and pot scrubbing makes them a pain! Thanks for the great recipe 🙂

  92. Jeffrey

    I make carrot cake oatmeal also but use old fashioned oats and add raisins, unsweetened coconut and a bit of crystallized ginger. Matchstick carrots are a time saver but can use a finer chop. Other varieties I enjoy are Pear/Fig, Banana Nut Cranberry and Apple Crisp.

  93. Melissa K

    I have been eating oatmeal almost every morning recently…trying out the Zero Belly Diet. I just recently started using these quick cook steel oats and instead of water I’m using Almond Milk….it is a little creamier and doesn’t add that many calories. Will definite try this carrot cake version, thanks!

  94. DebbieB

    This looks so yummy. I eat oatmeal for breakfast most days and this would certainly be a way to make it more exciting, lol. Will have to try it very soon!

  95. Cathy Moscariello

    This sounds delicious. Look forward to trying this. My Mom eats Oatmeal every morning. This will be a nice treat for her. Thank you for both, the recipe & the opportunity to enter your contest!

  96. DavetteB

    I cook my oats and other hot cereals in the rice cooker; push a button and walk away! This sound like a good variation to try.

  97. Sandra

    I love this! I love carrot cake, and I love oatmeal, perfect combination. I’m going to pick up some steel cut oat today!

  98. lisa hayward

    oatmeal for breakfast is my breakfast of champions this looks really good and I am going to give it a try as soon as possible thanks for the recipe

  99. Tami o

    Mmmmm! This sounds delicious! Makes me think about what else I could add to oatmeal that isn’t your traditional ingredient.

  100. Christine

    Looing forward to trying this recipe and I would have never thought about making a carrot cake oatmeal on my own. Thanks!

  101. Danielle L

    this seriously looks amazing. I’m a carrot cake addict. And this is a healthy and satisfying way to get my fix. I WILL be making this, this week for sure. Thanks for posting.

  102. Amy @ Thoroughly Nourished Life

    I’m lucky that I found a boy who loves a dance or two when we are at a wedding or a function 🙂 Lucky lady. Beer also helps the situation 😉
    These oats sound like a fantastic way to start the day to me! I have found Bob’s Red Mill GF oats here in Australia finally and I love eating them for breakfast. Especially now that the cooler weather is finally on its way!

  103. Brenna D.

    Yum! I will definitely be trying this. I have oatmeal every morning for breakfast, so this will be a good change up!

  104. Karen @ On the Banks of Salt Creek

    Yup. I love to dance and my husband doesn’t dance. I did however get him to go to a step aerobics class on Thanxgiving ONCE. I think we were still engaged so we were still in that “oh, I’ll do whatever you want to do” mode.

    I’m surprised he gave up a chance to get another gun just so he didn’t have to dance. He must really hate dancing.

    The oatmeal looks delightful. I love carrot cake.

  105. Lauren G.

    I’m a big fan of Quaker Oats. Their oatmeal cookie recipe under the lid of their oatmeal containers is my go to. People always tell me it’s the best oatmeal cookie they’ve ever had and always ask for the recipe. …It’s under the lid, baby!

  106. Kerri Blackwelder

    It looks interesting enough to try…love carrot cake and cinnamon & sugar oatmeal…could be best of both world here.

  107. Paula Walsh

    I always make apple pie steel cut oatmeal overnight in my crockpot 🙂 This will be so much quicker and easier! Can’t wait to try it.

    1. Mary Ann

      I have been experimenting with oats for a healthy breakfast. Love steel cut and Old Fashion oats. My husband also is getting on board.

  108. Maria

    Oh, this sounds perfect for my son! Why didn’t I think of that?! I think I will puree the carrots, though. I don’t think my little guy would be too happy to see orange “things” in his oatmeal. 😉

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