Peanut Butter Energy Bites

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Peanut Butter Energy Bites are naturally sweet energy bites that boast lots of fiber, no processed sugar, and a whole lot of flavor! We all know how hectic our days can get, and sometimes we need a quick, wholesome snack to keep us going. Make a batch of these over the weekend and you’re set for when the hunger monster comes calling all week long. 

 

Ingredient Notes + Variations

These Peanut Butter Energy Bites use simple ingredients that pack a punch in flavor and texture. Everything works together to create bites that are chewy, a little sweet, and perfectly balanced.

• Rolled oats – Use old-fashioned oats for the best chewy texture. Quick oats can work too, but the texture will be softer.
• Ground flax seeds – Adds fiber, healthy fats, and a nutty flavor.
• Honey – Acts as the sweetener and helps bind everything together. Local honey is always best, as well as raw and 100% pure.
• All natural peanut butter – Smooth and creamy gives you the best mix-in base. You’re looking for the kind where the only ingredients are peanuts and salt – feel free to substitute another variety of nut butter if desired.
• Peanut butter powder – Intensifies the peanut butter flavor without making the mixture too sticky. I like to use PB2 powder.
• Ground cinnamon – Adds a warm, cozy flavor that ties everything together.
• Vanilla extract – Balances out the sweetness with depth.
• Mini chocolate chips (optional) – A little chocolate never hurts.

How to Make Peanut Butter Energy Balls

This recipe couldn’t be easier. Mix everything in a bowl, roll it into balls, and you’re done. For full recipe details, including ingredients and measurements needed, see the printable recipe card down below.

1. Prepare Baking Sheet

Prepare a large baking sheet by lining with parchment paper.

2. Combine All Ingredients

3. Scoop + Roll

Pro Tip: If you find that your mixture is too dry to form balls, try adding a little more peanut butter or honey until the consistency works. It’s difficult to give you exact measurements because the consistency of different brands of nut butters can vary greatly, so be flexible.

4. Chill or Serve

Pro Tip: The yield of this recipe depends on how large you roll your balls, but approximately you will get 12-15 large balls or 20-24 small balls.

Tips for Success

• Chill the mixture for 10 minutes before rolling if it feels too soft.
• Lightly grease your hands before rolling to keep the mixture from sticking.
• Pack the balls tightly so they hold their shape.
• Use a cookie scoop for even portions.

How to Serve PB Energy Bites

Peanut Butter Energy Bites are the perfect for so many occasions. Here are some ways I like to serve them, but feel free to get creative!

• Grab-and-Go Breakfast or Snack
• Lunchbox Treat
• Pre-Workout Fuel
• Afternoon Pick-Me-Up
• Dessert Alternative (so yummy on top of ice cream!)
• Add to a Party Platter
• Yogurt Topping (just crumble them up)

Peanut Butter Energy Bites are quick and just plain delicious. Keep a batch in the fridge or freezer and you’ll always have a snack ready to go. The printable recipe is below! Have a good day, friends!

Variations

The great thing about this recipe is that it is incredibly versatile. Get creative with different variations to suit your taste. Here are a few delicious ideas:

• Nut Butters – Yes, these are peanut butter energy bites but you can also use cashew butter, almond butter, etc.
• Shredded Coconut – sweetened or unsweetened
• Chopped Nuts or Seeds – almonds, cashews, pecans, walnuts, sunflower seeds, pepitas, etc.
• Dried Fruit – dates, raisins, prunes, cranberries, etc.
• Dehydrated Fruit – strawberries, blueberries, raspberries, etc.
• Protein Powder
• Maple Syrup or Agave instead of honey
• Pumpkin Spice, Cinnamon, Nutmeg, etc.
• M&M’s – or other chocolate candy variations
• Cereal – add Rice Krispies, Cheerios or Fruity Pebbles
• Drizzle outside with melted Dark Chocolate

More Recipes to Try

• Homemade Cinnamon Granola – Crunchy and customizable.
• Chewy Chocolate Chip Granola Bars – A chewy, sweet snack.
• Banana Bread Muffins – Perfect with coffee.
• Cinnamon Donut Bread – A sweet loaf that’s always a hit.
• Crunch Peanut Butter Balls – the BEST recipe with Rice Krispies and covered in chocolate.

If you make this recipe, I would really appreciate it if you would give it a star rating and leave your review in the comments! If you have a picture of your finished dish, post it on Instagram using the hashtag #laurenslatest and tagging me @laurens_latest.