Pineapple Poke Cake

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You can stop your search right now because this Pineapple Poke Cake hits that perfect mix of bright, juicy flavor and creamy sweetness that actually gets better after chilling. It’s soft, lush, and loaded with real pineapple in every bite. The cake itself stays tender from a mix of butter, yogurt, and pineapple juice… no dry crumbs here.

Pineapple Poke Cake 25


 

Ingredient Notes + Variations

This cake has a simple ingredient list, but every part plays a role in making it taste like summer on a fork. From the pineapple juice that keeps it moist to the Cool Whip topping that gives it a cloud-like finish, here’s what to know before you bake:

  • Yellow Cake Mix – Any standard boxed mix works great here. The neutral flavor lets the pineapple shine.
  • Pineapple Juice – Swaps out water for natural sweetness and keeps the cake extra tender.
  • Vanilla Yogurt – Adds tang and moisture. Greek yogurt works too, but regular keeps it lighter.
  • Crushed Pineapple – Canned is perfect and adds bursts of juicy texture.
  • Instant Vanilla Pudding Mix – Gives the filling a silky, thick layer that soaks into every poke.
  • Cool Whip – The final creamy topping that balances all that bright pineapple flavor. You can use homemade whipped cream if you prefer.
  • Pineapple Chunks – Add one per slice for the perfect tropical finish.
Pineapple Poke Cake

How to Make Pineapple Poke Cake

Making this cake is so simple, but it feels special. You’ll mix, bake, poke, pour, chill, and top. It’s the dessert version of instant gratification (minus the waiting part in the fridge). For full recipe details, including ingredients and measurements needed, see the printable recipe card below.

Step 1: Preheat Oven + Prep Pan

Preheat your oven to 350° F and grease your baking dish with butter or non-stick spray.

Step 2: Make the Cake Batter

In a large bowl, combine cake mix, pineapple juice, melted butter, and yogurt. Stir until smooth, then pour into your prepared dish.

Step 3: Bake + Cool

Bake for about 30 minutes, then let it cool for 20 minutes at room temperature.

Step 4: Mix the Filling

Stir together crushed pineapple, pudding mix, and milk in a bowl until thickened.

Step 5: Poke + Pour

Using the handle of a wooden spoon, poke holes about three fourths of the way through the cake. Pour the pineapple pudding mixture evenly on top so it seeps into every crevice.

Step 6: Chill + Finish

Cover and refrigerate for 2 hours, then spread Cool Whip on top. Add pineapple chunks before serving.

A close-up of a fork holding a bite of yellow cake topped with whipped cream and a pineapple chunk, with more cake on a plate below.

Tips for Success

  • Chill time matters. It lets the pudding set and the flavors blend.
  • Don’t poke all the way through the cake. Stop about three-quarters down.
  • Use a small spoon handle for more holes and even filling distribution.
  • For extra pineapple flavor, sprinkle finely chopped pineapple between the pudding and Cool Whip layers.
  • This cake tastes even better the next day after the flavors meld.
A square slice of pineapple dessert with whipped topping and a pineapple chunk on a plate, with a baking dish and fresh pineapple in the background.

This Pineapple Poke Cake is sunshine in dessert form. Bright, creamy, and impossible to stop eating. Make it once, and you’ll start finding excuses to “just whip one up.”

A slice of pineapple poke cake with white frosting and a pineapple chunk on top is served on a plate, with more cake and pineapple pieces in the background.

Pineapple Poke Cake

Katie Cooksey
Pineapple Poke Cake is soft, sweet, and bursting with tropical flavor in every bite. The pudding and crushed pineapple soak into the cake, making it extra moist and downright irresistible.
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Prep Time 35 minutes
Cook Time 30 minutes
chill time 3 hours
Total Time 4 hours 5 minutes
Course Dessert
Cuisine American
Servings 12
Calories 380 kcal

Ingredients
  

for the cake-

  • 15.25 oz box yellow cake mix
  • 1 cup pineapple juice
  • 1/3 cup unsalted butter melted
  • 5.3 oz cup vanilla yogurt

for the filling-

for the top-

  • 8 oz Cool Whip thawed
  • 12 small pineapple chunks fresh or canned

Instructions
 

  • Preheat oven to 350° F and spray baking dish with non-stick cooking spray (or grease with some butter).
  • In a large bowl add cake mix, pineapple juice, melted butter, and yogurt, stirring to combine.
  • Pour cake mixture into prepared baking dish and bake for 30 minutes.
  • Remove from oven and allow to cool for about 20 minutes at room temperature.
  • While the cake is cooling, make the filling by stirring together the crushed pineapple, pudding mix, and milk in a small bowl.
  • Using the handle of a small wooden spoon or large straw, poke holes in the cake about 3/4 the way through, taking care not to poke all the way to the bottom.*
  • Pour pudding mixture on top of cake and spread evenly.
  • Cover and refrigerator cake for 2 hours.
  • Remove cake from refrigerator and spread Cool Whip on top. Add one small pineapple chunk per slice of cake.
  • Slice into 12 even squares and and enjoy!

Notes

*I poked about 125 small holes quite close together, but you can also do less holes (and further apart) if using a larger wooden spoon handle.

Storage Instructions

Cover leftovers tightly and store in the refrigerator for up to 4 days. This cake actually tastes better chilled overnight. To freeze, wrap slices individually in plastic wrap and foil, then store up to 1 month. Thaw in the fridge before serving.
 

Nutrition

Calories: 380kcalCarbohydrates: 68gProtein: 8gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 24mgSodium: 408mgPotassium: 393mgFiber: 1gSugar: 50gVitamin A: 295IUVitamin C: 7mgCalcium: 319mgIron: 1mg
Keyword pineapple poke cake, poke cake
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Variations

  • White Cake Mix – Use instead of yellow for a lighter color and flavor.
  • Coconut Twist – Swap pineapple juice for coconut milk and sprinkle shredded coconut on top.
  • Fresh Pineapple – Chop fine and fold into the pudding for more texture.

More Fruity Desserts to Try

If you make this recipe, I would really appreciate it if you would give it a star rating and leave your review in the comments! If you have a picture of your finished dish, post it on Instagram using the hashtag #laurenslatest and tagging me @laurens_latest.

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Hi, I'm Katie, a professional recipe developer who spends countless hours perfecting recipes so you can know with confidence that what you see is exactly what you’ll get.

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