Macro Friendly Turkey Teriyaki Skillet

This post may contain affiliate sales links. Please read my disclosure policy.

turkey teriyaki over rice on plate
PrintPrint Pin ItPin It

Macro Friendly Turkey Teriyaki Skillet

A quick and simple "stir fry" type dish, but made with store bought teriyaki sauce. Serve with cauli rice or regular rice.
servings 4 servings
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients

  • 1 pound ground turkey 99% fat free
  • salt & pepper to taste
  • 1/2 cup yellow onion
  • 3/4 cup chopped baby carrots
  • 1 cup snow peas sliced
  • 1 cup zucchini chopped
  • 1 cup pineapple tidbits drained
  • 3/4 cup teriyaki sauce I used Island Soyaki from Trader Joes
  • 1/2 tablespoon sesame seeds

Instructions

  • Preheat large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and add in ground turkey and sprinkle with salt and pepper. Break meat apart as it cooks.
  • Once turkey is completely cooked, add in onion, carrots, peas and zucchini. Cook veggies to desired doneness. Add in pineapple and teriyaki sauce. Simmer 3 minutes while stirring. Top with sesame seeds, divide into four even portions and serve with rice.

Notes

The more accurate macros for 1 serving (1/4th) of this recipe are as follows: 271 calories, 3.8g F/27.6g C/29.4g P. Calculate and log rice separately.

Nutrition

Calories: 127kcal | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 58mg | Potassium: 335mg | Vitamin A: 28IU | Calcium: 3mg | Iron: 1mg
Course: Dinner
Cuisine: Asian, hawaiian

Share a Comment

Your email address will not be published.

Recipe Rating




“logos”