Macro Friendly Turkey Teriyaki Skillet

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Macro Friendly Turkey Teriyaki Skillet

Katie Cooksey

A quick and simple "stir fry" type dish, but made with store bought teriyaki sauce. Serve with cauli rice or regular rice.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Dinner

Cuisine Asian, hawaiian

Servings 4 servings

Calories 127 kcal

Ingredients

  

1x2x3x

• 1 pound ground turkey 99% fat free
• salt & pepper to taste
• 1/2 cup yellow onion
• 3/4 cup chopped baby carrots
• 1 cup snow peas sliced
• 1 cup zucchini chopped
• 1 cup pineapple tidbits drained
• 3/4 cup teriyaki sauce I used Island Soyaki from Trader Joes
• 1/2 tablespoon sesame seeds

Instructions

 

• Preheat large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and add in ground turkey and sprinkle with salt and pepper. Break meat apart as it cooks.
• Once turkey is completely cooked, add in onion, carrots, peas and zucchini. Cook veggies to desired doneness. Add in pineapple and teriyaki sauce. Simmer 3 minutes while stirring. Top with sesame seeds, divide into four even portions and serve with rice.

Notes

The more accurate macros for 1 serving (1/4th) of this recipe are as follows: 271 calories, 3.8g F/27.6g C/29.4g P. Calculate and log rice separately.

Nutrition

Calories: 127kcalProtein: 27gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 62mgSodium: 58mgPotassium: 335mgVitamin A: 28IUCalcium: 3mgIron: 1mg

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