Macro Friendly Turkey Teriyaki Skillet

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turkey teriyaki over rice on plate
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Macro Friendly Turkey Teriyaki Skillet

A quick and simple "stir fry" type dish, but made with store bought teriyaki sauce. Serve with cauli rice or regular rice.
servings 4 servings
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients

  • 1 pound ground turkey 99% fat free
  • salt & pepper to taste
  • 1/2 cup yellow onion
  • 3/4 cup chopped baby carrots
  • 1 cup snow peas sliced
  • 1 cup zucchini chopped
  • 1 cup pineapple tidbits drained
  • 3/4 cup teriyaki sauce I used Island Soyaki from Trader Joes
  • 1/2 tablespoon sesame seeds

Instructions

  • Preheat large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and add in ground turkey and sprinkle with salt and pepper. Break meat apart as it cooks.
  • Once turkey is completely cooked, add in onion, carrots, peas and zucchini. Cook veggies to desired doneness. Add in pineapple and teriyaki sauce. Simmer 3 minutes while stirring. Top with sesame seeds, divide into four even portions and serve with rice.

Notes

The more accurate macros for 1 serving (1/4th) of this recipe are as follows: 271 calories, 3.8g F/27.6g C/29.4g P. Calculate and log rice separately.

Nutrition

Calories: 127kcal | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 58mg | Potassium: 335mg | Vitamin A: 28IU | Calcium: 3mg | Iron: 1mg
Course: Dinner
Cuisine: Asian, hawaiian

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