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Roasted Brussels Sprouts

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This three-ingredient Oven Roasted Brussel Sprouts recipe is a delicious vegetable side dish. A brown, crispy exterior with a tender middle. They are a perfect and simple accompaniment to any dinner.

oven roasted brussel sprouts on a parchment paper lined baking sheet

Brussels Sprouts: What to Buy

This roasted brussel sprouts recipe is a simple three-ingredient recipe. You’ll probably have olive oil, salt, and pepper on hand and will only need to buy the brussel sprouts! You have some options to choose from so consider these things before buying:

  • Size – the bigger they are the more time they’ll take to roast. You can cut down this time by buying smaller rounds and by chopping them in half.
  • Prep Work – you are going to have to wash, cut and prep each little sprout. To make this process even faster you can buy brussels sprouts that are already trimmed and ready to go. Just make sure to cut off the stump at the end and that no outer layers look gross. If there are some, simply peel them away.
  • Frozen or Fresh – I would not recommend using frozen brussels sprouts for this recipe. I’d either go with some on the stalk or even the bagged brussels sprouts that are trimmed and washed.

Customize Your Brussels Sprouts

You can customize this side dish by adding some delicious add-ins. Try adding parmesan for a cheesy twist or cajun seasoning in the place of salt and pepper. For an even more crunchy texture, you can add panko breadcrumbs.

What are some other ways you’ve customized this recipe? Let me know in the comments below 🙂

cutting brussel sprouts on a cutting board

How to Roast Brussel Sprouts

For full details on how to roast brussel sprouts in the oven, see the recipe card down below 🙂

Preheat + Prep

Preheat oven to 425 degrees.

There is no need to soak brussel sprouts before roasting. To prepare them, simply wash brussels sprouts, peel outer (dirty) leaves, and trim bottoms. Discard these extra leaves and pieces. Halve clean brussels sprouts and place them onto a baking sheet.

Drizzle with Olive Oil + Seasonings

Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat thoroughly. Then you’re going to want to spread these out into a single layer, all facing flat side down. This is to ensure even roasting. If they are too close, they end up steaming each other, so don’t overcrowd either.

Roast In the Oven

Roast Brussel Sprouts 20-25 minutes, or until brown and tender to your liking. (I turn mine after 20 minutes and bake another 5-10.)

How to prevent bitterness:

Overcooking brussel sprouts leads to bitterness. To prevent this my suggestions are to:

  • not overcrowd or overlap
  • halve and cut each piece down so they are as uniform in size as possible
  • flip during baking
top down view of roasted brussel sprouts on a white serving dish

How to Serve Roasted Brussel Sprouts

Besides eating this dish plain, you can use and enjoy roasted brussel sprouts in a variety of ways. Consider these recipes from the site:

You can even make a dipping sauce! A sweet balsamic syrup is super tasty with roasted brussel sprouts. Or have them as a side with these main dishes:

Storing + Reheating Roasted Brussel Sprouts

This is a great make-ahead recipe because leftovers can last in the fridge for up to 4 days. Seal in an airtight container to keep the freshness to a maximum. However, keep in mind that roasted brussel sprouts get a little smelly the older they get. So maybe make these a day ahead of time at most.

Reheat in the oven, in a skillet, or in the microwave. The microwave is the fastest but will leave them a bit soggy while the skillet and oven work best for warming.

roasted brussel sprouts on a plate with other food

More Side Dishes to Try!

Be sure to check out all of my vegetable side dishes <– here!

The printable recipe card is down below, enjoy friends!

Roasted Brussel Sprouts

This three-ingredient Oven Roasted Brussel Sprouts Recipe is a delicious vegetable side dish. Perfectly golden and tender in the middle.
servings 4 servings
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins

Ingredients

  • 1 pound brussel sprouts
  • 3 tablespoons olive oil or avocado oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 425 degrees.
  • Wash brussels sprouts, peel outer (dirty) leaves and trim bottoms. Discard these extra leaves and pieces. Halve clean brussels sprouts and place onto a baking sheet.
  • Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat thoroughly and turn all pieces to be cut side down.
  • Bake 20-25 minutes, or until brown and tender to your liking. (I turn mine after 20 minutes and bake another 5-10.)

Nutrition

Calories: 142kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 29mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
Course: Side Dish
Cuisine: American
Keyword: oven roasted brussel sprouts, roasted brussel sprouts

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Recipe Rating




4 Responses
  1. Patti Hurtt

    5 stars
    I love Brussel Sprouts – but no one in my family likes them. They do however love roasted asparagus – so I am thinking I can get them to like Brussel Sprouts by roasting it instead of steaming it. Thank you for a great easy recipe!

  2. Bonnie H.

    Love roasted Brussels. Next time I’ll be more careful about placing them cut side down! For Thanksgiving I added chunks of apple and onion to the pan to lift the Brussels from the ordinary.

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