Roasted Brussels Sprouts

5 from 1 vote

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This three-ingredient Oven Roasted Brussel Sprouts Recipe is a delicious vegetable side dish. Perfectly golden and tender in the middle.

Roasted Brussel Sprouts are a great addition to any dinner, however, I especially love them during the holidays. Among all of the heavier and more comforting dishes, Oven Roasted Brussel Sprouts are a lighter and healthier option. So give this simple roasted brussel sprouts recipe a try this holiday season.

Roasted Brussel Sprouts in a bowl

Roasted Brussel Sprouts Recipe

This roasted brussel sprouts recipe is a simple three-ingredient recipe. You’ll probably have everything else on hand and will only need to buy the brussel sprouts. Here’s what you’ll need:

  • Brussel Sprouts – the bigger they are the more time you’ll have to roast them for. You can cut down this time by buying smaller rounds and chopping them in half.
  • Olive Oil – or Avocado Oil. Either are healthy options. For a more Italian flavor, I went with the olive oil.
  • Salt and Pepper – to taste! If you like things a little saltier, go ahead and add a little more salt.

Add-Ins

You can customize this side dish by adding some delicious add-ins. Try adding parmesan for a cheesy twist or cajun seasoning in the place of salt and pepper. For an even more crunchy texture, you can add panko breadcrumbs.

You can even make a dipping sauce! A sweet balsamic syrup is super tasty with roasted brussel sprouts.

For more ways to use brussel sprouts check out these recipes: Sauteed Brussels Sprouts with Bacon & CashewsBrussels Sprouts Caesar SaladWarm Asparagus & Brussels Sprouts Salad, and Spaghetti with Bacon, Brussels Sprouts and Artichokes.

Oven Roasted Brussel Sprouts

How to Roast Brussel Sprouts

  1. Preheat oven to 425 degrees.
  2. Wash brussels sprouts, peel outer (dirty) leaves and trim bottoms. Discard these extra leaves and pieces. Halve clean brussels sprouts and place onto a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat thoroughly and turn all pieces to be cut side down.
  4. Roast Brussel Sprouts 20-25 minutes, or until brown and tender to your liking. (I turn mine after 20 minutes and bake another 5-10.)

Leftovers

This is a great make-ahead recipe because leftovers can last in the fridge for up to 4 days. Seal in an airtight container to keep the freshness to a maximum. However, keep in mind that roasted brussel sprouts get a little smelly the older they get. So maybe make these a day ahead of time at most.

Reheat in the oven, in a skillet or the microwave. The microwave is fastest but will leave them a bit soggy while the skillet and oven work best for warming.

Roasted Brussel Sprouts Recipe

Oven Roasted Brussel Sprouts Tips

No Overlapping. You’re going to want to spread these out into a single layer, all facing flat side down. This is to ensure even roasting. If they are too close, they end up steaming each other, so don’t overcrowd either.

Store-Bought. To make this process even faster you can buy brussel sprouts that are already trimmed and ready to go. Just make sure to cut off the stump at the end and that no outer layers look gross. If there are some, simply peel them away.

Cutting. Yes, you have to cut them in half to roast them correctly. This also helps them cook faster.

More Side Dishes to Try!

5 from 1 vote

Roasted Brussel Sprouts

This three-ingredient Oven Roasted Brussel Sprouts Recipe is a delicious vegetable side dish. Perfectly golden and tender in the middle.
servings 4 servings
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins

Ingredients

  • 1 pound brussel sprouts
  • 3 tablespoons olive oil or avocado oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 425 degrees.
  • Wash brussels sprouts, peel outer (dirty) leaves and trim bottoms. Discard these extra leaves and pieces. Halve clean brussels sprouts and place onto a baking sheet.
  • Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat thoroughly and turn all pieces to be cut side down. Bake 20-25 minutes, or until brown and tender to your liking. (I turn mine after 20 minutes and bake another 5-10.)

Nutrition

Calories: 142kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 29mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
Course: Side Dish
Cuisine: American
Keyword: oven roasted brussel sprouts
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1 Response
  1. Patti Hurtt

    5 stars
    I love Brussel Sprouts – but no one in my family likes them. They do however love roasted asparagus – so I am thinking I can get them to like Brussel Sprouts by roasting it instead of steaming it. Thank you for a great easy recipe!

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