Ambrosia Salad

4.84 from 6 votes

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If you want a salad that tastes just like dessert, Ambrosia Salad (with sour cream) is the ticket! There are many different ways to pull together some fruit and call it ambrosia, but my version is made with fresh pineapple, sweet mandarin oranges, maraschino cherries, flaky coconut, mini marshmallows and stirred together with a sour cream and whipped cream dressing. you will fall in love with this creamy fruit salad recipe! Delicious served with Pulled Pork Sandwiches and Broccoli Salad, but it tends to show up on Holiday tables as well.

Ambrosia Salad in bowl

But First, What is Ambrosia?

Ambrosia (or Ambrosia Salad) is an American fruit salad typically made with a whole bunch of canned fruit tossed together with a creamy ‘dressing‘ commonly made with a whipped topping made with mayonnaise, heavy cream, cool whip, sour cream, cottage cheese and/or other ingredients. There are lots of variations of this recipe floating out on the internet, and I submit that mine has the best flavor!

Growing up, my mom made her version of Ambrosia Salad and I HATED it. I have no idea what was in it besides the can of fruit cocktail (hard pass). As a grown adult and now recipe developer, I set out to make an Ambrosia I could not only stomach but actually love, and friends, I did it! This is a creamy, sweet, coconut-y, and fresh-tasting fruit salad you will love and has now become a family favorite!

Mayonnaise vs Sour Cream

In several recipes from old recipe books I like to read and even online, I found it really interesting that they called for mayonnaise in the dressing. While I can understand how that could be a good savory ingredient in this sweeter salad dressing, I thought it made way more sense to make this Ambrosia Salad with sour cream. Its flavor profile is lighter, tangier, and pairs better with the fresh pineapple and canned fruit. Plus it’s significantly lower in calories than the mayo, if that’s something you’re tracking.

basic ambrosia ingredients in bowl

Ambrosia Salad Ingredient Necessities

So, when first approaching this recipe, I did tons of research and, based on my preferences, added and omitted certain ingredients. I hate eating canned fruit that tastes like canned fruit, so my main goal in making Ambrosia salad was to make this recipe taste as fresh as possible while still using a few canned fruits.

  • Fresh Pineapple– you will use almost a whole pineapple for this recipe. Be sure to cut out the tough core and dice up the rest. If you are in a pinch, you can use 2 (20 oz cans of pineapple tidbits).
  • Mandarin Oranges– drained. Be sure to use the ones in light syrup, not to be confused with sugar-free syrup.
  • Maraschino Cherries– we love these at my house, so I ended up using a full 16 oz jar, but feel free to reduce this amount as you like.
  • Coconut Flakes– this is a sweet fruit salad so you can use unsweetened coconut here if you prefer, but the recipe calls for sweetened, desiccated coconut.
  • Pecans– another totally optional ingredient! Feel free to swap these out for other nuts or just omit them completely. You choose!
  • Miniature Marshmallows– you cannot have Ambrosia without the mini marshmallows!
  • Heavy Cream– the basis for the creamy dressing.
  • Sugar– this recipe only calls for 1 1/2 tablespoons since everything else is so sweet.
  • Vanilla Extract– a really great underlying flavor to have to bring this whole dish together.
  • Sour Cream– the natural tanginess of the sour cream creates that ‘fresh’ flavor you want when eating fruit, so it works really well with sweet canned fruit.

How to Make Ambrosia Salad

Hold onto your hats, friends. This is the easiest recipe everrrr! It just involves a little whisking, chopping, and fridge time. For full recipe details, including ingredients and measurements, be sure to see the printable recipe card below.

Prep Your Fresh Fruit

Drain and chop your fruit. Cut the pineapple into bite-sized pieces being sure to remove the core and drain the mandarins and cherries really well. Place them all into a large bowl.

Add Coconut, Pecans + Mini Marshmallows

Measure and add in the remaining ingredients- coconut, pecans, and mini marshmallows.

ingredients in bowl with marshmallows

Make the Dressing

For the dressing, whip the heavy cream, sugar, and vanilla together until stiff peaks form.

Fold the sour cream into the whipped cream until well mixed. A gentle hand and a rubber scraper will ensure you don’t knock out all the air!

Pour Over Fruit + Combine

Pour the whipped cream mixture over the fruit and stir to coat completely.


Cover and refrigerate for two hours or until ready to serve.

pouring dressing over ingredients

Making Ahead + Storing Leftovers

The beauty of this recipe is it gets better the longer it sits in the fridge! You can make this up to two days before serving. After 48 hours in the fridge, the marshmallows dissolve, the whipped cream loses its air, and things start to turn watery. It’s still fine to eat (the fruit is fine!) but isn’t as good as on days 1 and 2. So I’d recommend two days max in the fridge before eating. Be sure to store it in an airtight container or cover the bowl tightly with plastic wrap while in the fridge.

FAQ About Ambrosia Fruit Salad Recipe

Why is it called Ambrosia salad?

The name “ambrosia” comes from Greek mythology, where it referred to the drink or food of the gods that was said to provide immortality.

The modern-day ambrosia salad is thought to have originated in the American South during the early 1900s, and it is likely that the name was chosen because the salad was considered to be a heavenly, divine dessert. The use of tropical flavors from fruits and adding coconut in the salad also lends to the idea of it being exotic and otherworldly, much like the mythical ambrosia of ancient Greece.

Is Ambrosia salad a Southern dish?

Yes, Ambrosia salad is often associated with Southern cuisine and is a popular dessert at holiday gatherings and potlucks.

Can Ambrosia Salad Be Made Without Whipping Cream?

Yes, you can make a lighter version of Ambrosia salad by using plain Greek yogurt or whipped coconut cream instead of a traditional whipped topping. Just bear in mind that Greek yogurt will give your salad a more tangy flavor, and the dish will not be as sweet as when made with classic whipping cream.

Can I Use Cool Whip Instead of Whipping Cream?

Yes, you can! Cool Whip is the like the ugly stepsister of heavy whipping cream. It’s made with a lot of fake ingredients but it’s those ingredients that stand up well for days no matter what. So if you’re wanting to make this Ambrosia Salad waaaay in advance, Cool Whip might be a good option. However, the finished product won’t have quite the same mouthfeel that it would when using whipping cream. Again, it comes down to preference. I’d recommend real whipping cream.
If substituting Cool Whip for Whipped Cream in this recipe, use 2 cups of Cool Whip in place of the 1 cup of (un-whipped) heavy cream, vanilla, and sugar. Simply fold it together with the sour cream and pour it onto the fruit.

Love Fruit? Try These Other Sweet Recipes:

This classic dessert salad is the perfect and most refreshing side dish to serve with anything from a summer bbq to holiday family gatherings! Be sure to bookmark, save, pin or print this easy Ambrosia Salad recipe! It’s the only ‘salad’ out there that we can all agree on. 🙂 The printable recipe card is down below. Have a great day, friends!

If you make this recipe, I would really appreciate it if you would give it a star rating and leave your review in the comments! If you have a picture of your finished dish, post it on Instagram using the hashtag #laurenslatest and tagging me @laurens_latest.

Ambrosia Salad in bowl
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4.84 from 6 votes

Ambrosia Salad Recipe (with Sour Cream)

If you want a salad that tastes just like dessert, Ambrosia Salad is the ticket! Made with fresh pineapple, mandarin oranges, maraschino cherries, coconut, and mini marshmallows and stirred together with a sour cream/whipped cream dressing.
servings 10 servings
Prep Time 15 minutes
Total Time 2 hours 15 minutes


  • 4 cups fresh pineapple cut into bite-size chunks (almost a whole fresh pineapple)
  • 22 oz mandarin oranges 2-11 oz. cans, well-drained
  • 16 oz maraschino cherries 1-16 oz. jar, well-drained
  • 1 cup sweetened desiccated coconut
  • 1/2 cup pecans chopped (optional)
  • 1 1/2 cups mini marshmallows
  • 1 cup heavy cream
  • 1 1/2 tablespoons sugar
  • 2 teaspoons vanilla extract
  • 1/2 cup sour cream


  • Drain and chop your fruit. Cut the pineapple into bite-sized pieces being sure to remove the core and drain the mandarins and cherries really well. Place them all into a large bowl.
    basic ambrosia ingredients in bowl
  • Measure and add in the coconut, pecans and mini marshmallows.
    ingredients in bowl with marshmallows
  • Fold the sour cream into the whipped cream until well mixed. Pour the whipped cream over the fruit and stir to coat completely.
    pouring dressing over ingredients
  • Cover and refrigerate for two hours or until ready to serve. Stores well in an airtight container for up to 48 hours.
    Ambrosia Salad in bowl


Calories: 369kcal | Carbohydrates: 48g | Protein: 3g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 39mg | Sodium: 31mg | Potassium: 286mg | Fiber: 5g | Sugar: 38g | Vitamin A: 905IU | Vitamin C: 49mg | Calcium: 90mg | Iron: 1mg
Course: Side Dish
Cuisine: American
Keyword: fruit salad recipe
4.84 from 6 votes (3 ratings without comment)

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Recipe Rating

7 Responses
  1. Angela

    5 stars
    This is the ONLY way to make Ambrosia Salad. The only thing wrong with it, you can’t stay away from it! It is the BEST!

  2. Terrell Holling

    Im not sure if i have used your recipe for Amobrosia Salad in the past but i have made it a couple of times in the past for special holidays.

    1. Marlene

      I’m from Florida. My Ambrosia is segmented oranges and grapefruits, canned crushed pineapple or pineapple tidbits in 100% juice, undrained,, and maraschino cherries for color if you like. You can add a little sugar if desired. Segment the oranges and grapefruits over a bowl to preserve juices. You can add coconut if you like. This is a light salad or dessert. I like to serve it with pound cake for a light dessert after a big meal. Plain and simple! My measurement is 6 oranges, 2 grapefruits and 1 can of pineapple. Easy to double or triple.