Ambrosia Salad

5 from 2 votes

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If you want a salad that tastes just like dessert, Ambrosia Salad is the ticket! Made with fresh pineapple, mandarin oranges, maraschino cherries, coconut, mini marshmallows and stirred together with a whipped cream dressing, you will fall in love with this Ambrosia Recipe!!

So happy to be sharing this Ambrosia Salad Recipe with you today! Growing up, my Mom made her version of Ambrosia Salad and I HATED it. I have no idea what was in it besides canned fruit cocktail (hard pass). As a grown adult and now recipe developer, I set out to make an Ambrosia I could not only stomach but actually love, and friends, I did it! This is a creamy, sweet, coconutty and fresh tasting fruit salad you will love! Delicious served with Pulled Pork Sandwiches and Broccoli Salad.

Ambrosia Salad in bowl

But first, What is Ambrosia?

Ambrosia (or Ambrosia Salad) is an American fruit salad typically made with a whole bunch of canned fruit tossed together with a creamy ‘dressing‘ commonly made with mayonnaise, whipped cream, cool whip, sour cream and or other ingredients. There are lots of variations of this recipe floating out on the internet and I submit that mine is the best.

Basic Ingredients Needed

So, when first approaching this recipe, I did tons of research and based on my preferences added and omitted certain ingredients. I hate eating canned fruit that tastes like canned fruit, so my main goal of making Ambrosia was to make this recipe taste as fresh as possible while still using a few canned fruits. Of course, the specific increments and directions are in the printable recipe card at the bottom of this post.

  • Fresh Pineapple– you will use almost a whole pineapple for this recipe. Be sure to cut out the tough core and dice up the rest.
  • Mandarin Oranges– be sure to use the kind that are in a light syrup, not to be confused with the sugar-free syrup.
  • Maraschino Cherries– my kids love these so I ended up using a full 16 oz jar, but feel free to reduce this amount as you like.
  • Coconut– this is a sweet fruit salad so you can use unsweetened coconut here if you prefer, but the recipe calls for sweetened, desiccated coconut.
  • Pecans– another totally optional ingredient! Feel free to swap these out for other nuts OR just omit completely. You choose!
  • Mini Marshmallows– you cannot have Ambrosia without the mini marshmallows!
  • Heavy Cream– the basis for the creamy dressing.
  • Sugar– this recipe only calls for 1 1/2 tablespoons since everything else is so sweet.
  • Vanilla Extract– a really great underlying flavor to have to bring this whole dish together.
  • Sour Cream– the natural tanginess of the sour cream really creates that ‘fresh’ flavor you want when eating fruit, so it works really well with the canned.

basic ambrosia ingredients in bowl

How to make Ambrosia Salad

Hold onto your hats friends, this is the easiest recipe everrrr! It just involves a little whisking, chopping, and fridge time.

  1. Drain and chop your fruit. Cut the pineapple into bite-sized pieces being sure to remove the core and drain the mandarins and cherries really well. Place them all into a large bowl.
  2. Measure and add in the coconut, pecans, and mini marshmallows.
  3. For the dressing, whip the cream, sugar, and vanilla together until stiff peaks form.
  4. Fold in the sour cream to the whipped cream until well mixed. (A gentle hand and a rubber scraper will ensure you don’t knock out all the air!)
  5. Pour the whipped cream over the fruit and stir to coat completely.
  6. Cover and refrigerate two hours or until ready to serve.

Making Ahead

The beauty of this recipe is it gets better the longer it sits in the fridge! You can make this up to two days before serving. After 48 hours in the fridge, the marshmallows dissolve and the whipped cream loses its air and things start to turn watery. It’s still fine to eat (the fruit is fine!) but isn’t as good as on days 1 and 2. So I’d recommend two days max in the fridge before eating.

Love Fruit? Try these other sweet recipes: Lemony Fruit Salad, Fruit Pizza, Cream Cheese Fruit Dip, Mixed Berry Streusel Pie, Peach Cobbler

ingredients in bowl with marshmallows

Mayonnaise vs Sour Cream

In several recipes online, I found it really interesting that they called for mayonnaise in the dressing. While I can understand how that could be a good savory ingredient in this sweeter salad dressing, I thought it made way more sense to use sour cream. Its flavor profile is lighter, tangier, and pairs better with the fresh pineapple and canned fruit. Plus it’s significantly lower in calories than the mayo.

Can I use Cool Whip instead of Whipping Cream?

Yes, you can! Cool Whip is the like the ugly stepsister of heavy whipping cream. It’s made with a lot of fake ingredients but it’s those ingredients that stand up well for days no matter what. So if you’re wanting to make this Ambrosia Salad waaaay in advance, Cool Whip might be a good option. However, the finished product won’t have quite the same mouthfeel that it would when using whipping cream. Again, it comes down to preference. I’d recommend real whipping cream.

If substituting Cool Whip for Whipped Cream in this recipe, use 2 cups of Cool Whip in place of the 1 cup of (un-whipped) heavy cream, vanilla, and sugar. Simply fold together with the sour cream and pour onto the fruit.

pouring dressing over ingredients

Be sure to bookmark, save, pin or print this Ambrosia Salad recipe! It’s the only ‘salad’ out there that we can all agree on. Ha!

Have a great day, friends!

5 from 2 votes

Ambrosia Salad

If you want a salad that tastes just like dessert, Ambrosia Salad is the ticket! Made with fresh pineapple, mandarin oranges, maraschino cherries, coconut, mini marshmallows and stirred together with a whipped cream dressing.
servings 10 servings
Prep Time 15 mins
Total Time 2 hrs 15 mins

Ingredients

  • 4 cups fresh pineapple cut into bite-size chunks (almost a whole fresh pineapple)
  • 22 oz mandarin oranges 2-11 oz. cans, well drained
  • 16 oz maraschino cherries 1-16 oz. jar, well drained
  • 1 cup sweetened desiccated coconut
  • 1/2 cup pecans chopped (optional)
  • 1 1/2 cups mini marshmallows
  • 1 cup heavy cream
  • 1 1/2 tablespoons sugar
  • 2 teaspoons vanilla extract
  • 1/2 cup sour cream

Instructions

  • Drain and chop your fruit. Cut the pineapple into bite-sized pieces being sure to remove the core and drain the mandarins and cherries really well. Place them all into a large bowl.
  • Measure and add in the coconut, pecans and mini marshmallows.
  • For the dressing, whip the cream, sugar and vanilla together until stiff peaks form. Fold in the sour cream to the whipped cream until well mixed. Pour the whipped cream over the fruit and stir to coat completely.
  • Cover and refrigerate two hours or until ready to serve. Stores well in an airtight container for up to 48 hours.

Nutrition

Calories: 369kcal | Carbohydrates: 48g | Protein: 3g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 39mg | Sodium: 31mg | Potassium: 286mg | Fiber: 5g | Sugar: 38g | Vitamin A: 905IU | Vitamin C: 49mg | Calcium: 90mg | Iron: 1mg
Course: Side Dish
Cuisine: American
Keyword: fruit salad recipe
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6 Responses
  1. Terrell Holling

    Im not sure if i have used your recipe for Amobrosia Salad in the past but i have made it a couple of times in the past for special holidays.

    1. Marlene

      I’m from Florida. My Ambrosia is segmented oranges and grapefruits, canned crushed pineapple or pineapple tidbits in 100% juice, undrained,, and maraschino cherries for color if you like. You can add a little sugar if desired. Segment the oranges and grapefruits over a bowl to preserve juices. You can add coconut if you like. This is a light salad or dessert. I like to serve it with pound cake for a light dessert after a big meal. Plain and simple! My measurement is 6 oranges, 2 grapefruits and 1 can of pineapple. Easy to double or triple.