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Healthy Chocolate Peanut Butter Protein Shake

5 from 6 votes

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This Chocolate Peanut Butter Protein Shake is not only delicious but is also so good for your body. Made with only 9 ingredients! Enjoy!

Chocolate Peanut Butter Protein Shake

Let’s discuss this Healthy Chocolate Peanut Butter Protein Shake. Firstly, I have a weird obsession with fat-free cottage cheese.  I added it into this cheesecake recipe a few weeks ago and it was divine. And I’ve started in on adding it to this recipe too BECAUSE YOU CAN’T TELL IT’S THERE. Also, I need to have a truckload of protein every day, so this is how I do it without hurling. Turn it into milkshakes.

My milkshake brings all the boys to the yard.

Orrrrr something like that.

You need to try this and like it. Forreals. Here’s how you make it:Chocolate Peanut Butter Protein Shake Ingredients Start by measuring out some fat-free cottage cheese {trust the Lauren}, all natural peanut butter, vanilla, cocoa powder, and protein powder into a high-speed blender. IceAdd in a scoop of ice…Almond Milkand a tiny little splash of almond milk to help make it nice and milkshakey.

That’s a real word……Chocolate Peanut Butter Protein ShakePress the milkshake button {or just the on switch} and blitz until completely smooth. At first you’ll wonder if the chunks of cottage cheese will actually blend and you’ll start to question your existence.

Then they’ll go away and all will be right in the world again. Pouring Chocolate Peanut Butter Protein ShakeAhhh, hello thick and creamy milkshake. Pour into two glasses and glug glug glug it down. Chocolate Peanut Butter Protein ShakeAt first, my husband was like “it’s not very sweet” so I did mix in a little bit of Truvia. But for me {a girl who hasn’t had sugar in weeks} thought it was just right.

All you folks who aren’t eating a higher protein diet might think cottage cheese in a milkshake with not a whole lot of sugar is a little nuts and/or gross.

BUT I’m here to tell you that it doesn’t taste bad…and you can add as much sugar/honey/maple syrup/agave/sweetener as you want. Heck, throw in a bunch of chocolate chips. Go crazy with it.

ORRRRRRR, if you’re really concerned about it, just make a regular chocolate and peanut butter milkshake.

As long as you blend the heck out of it to make it thick and smooth {and cold!} you should be golden.

Here’s the recipe! Try it out and let me know what you think 🙂

MORE SMOOTHIE RECIPES TO TRY!

high protein chocolate peanut butter milkshake

Healthy Chocolate Peanut Butter Milkshake {high protein}

Katie Cooksey
This Chocolate Peanut Butter Protein Shake is not only delicious but is also so good for your body. Made with only 9 ingredients! Enjoy!
5 from 6 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 238 kcal

Ingredients
 
 

  • 1 cup fat free cottage cheese
  • 1 scoop chocolate protein powder I use Cytosport protein powder from Costco in the black bag
  • 1 1/2 tablespoons cocoa powder
  • 2 teaspoons truvia sweetener
  • 1 teaspoon vanilla
  • 2 tablespoons all natural peanut butter I use Adams
  • 1 scoop ice
  • splash unsweetened vanilla almond milk

Instructions
 

  • Measure all ingredients into high powdered blender and blitz until completely smooth. Divide evenly between two glasses and top with chopped peanuts if desired. Serve immediately.

Nutrition

Calories: 238kcalCarbohydrates: 16gProtein: 25gFat: 9gSaturated Fat: 2gCholesterol: 25mgSodium: 509mgPotassium: 430mgFiber: 4gSugar: 4gCalcium: 206mgIron: 1mg
Keyword Chocolate Peanut Butter Milkshake, healthy
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Other healthy recipes you might like:

Peanut Butter Energy Balls

Cocoa-Nut Almond Energy Balls

Healthy Caramel Corn Recipe

Chocolate Almond Granola {healthy!}

5 from 6 votes

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36 Responses
  1. Wendy

    Just curious. You call it healthy & high protein but give no nutritional info. How many grams of sugar for those who need to know? How many calories? How much protein is in there?

  2. Ann

    For higher protein, you could try 1 cup Greek yogurt. It has 23 grams of protein, vs. 14 grams in a cup of cottage cheese. I like a smoothie with a lot of spinach, protein powder, frozen banana or berries, flax seeds and almond milk. You can add chocolate or PB2 for variety.

  3. Jan

    i read that protein powder should always be added at the end of blending and not to blend for more than 15 seconds as over blending will break it down too much. Has anyone else heard this?

  4. christina w

    Knowing the sugar comma my daughter will be in tomorrow but having no ideas on dinner I decided this with spinach added would supplement my 3.5 year olds leftover carrots grapes and pepitas for a yummy decadent yet healthy dinner/dessert in one! Score she and I love it! Added a bit of pb2 as well since I love love love peanut butter flavor.

  5. Tania

    I am nutts for peanuts in any way I can! Can’t wait to try it out! I wil add my Elite Gourmet whey and casein blend (the protein shake I use for trainig purposes) instead of the cocoa powder and protein powder. That would have the chocolate flavor and proteins in one keeping down the calories. I’m sure it will make a great pre-workout snack.

  6. Susan

    I am so pleased to find a blog written by someone who understands the need for enough protein! I am grateful to Marie of Not Enough Cinnamon for directing me here. I would probably make this as two individual shakes using my magic bullet. It sounds wonderful, and I’m looking forward to making it.

Hi, I'm Katie, a professional recipe developer who spends countless hours perfecting recipes so you can know with confidence that what you see is exactly what you’ll get.

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