Advocare Fiber Muffins

Be the first to rate this recipe!

This post may contain affiliate sales links. Please read my disclosure policy.

These Advocare Fiber Muffins are spiced, moist, and full of healthy ingredients. Yet these muffins still are a sweet breakfast treat.

Advocare Fiber Muffins

So, this is a recipe a little out of the ordinary, but I’ve had a few of my friends ask me about this specific recipe, so I thought ‘why not throw it on the blog?’

Back in the day before I was pregnant with Eddie, I was doing a few rounds of the 24-Day Challenge. This helped me reign in my eating habits and actually helped me lose a little weight, but more importantly a lot of inches, especially around my waist.  Then I got pregnant and had my sweet little Ed and now after 6 months of hard work, I’m just about to where I want to be. Hooray!

I might do another 24-Day Challenge because I know it will work and I know I can do it. It doesn’t take all my carbs away from me and I typically feel amazing once its over. {I feel like I’m about to murder someone after getting a horrible cold this past weekend while in the middle of Whole30. I might just quit. Ha!}

But, I digress.

THESE MUFFINS!! On the 24-Day Challenge, you’re supposed to take a fiber supplement. {Gross.} But luckily I was given a muffin recipe to make with said gag-worthy fiber drink mix. Muffins=good! Fiber drink=bad.

When I first did this challenge eons ago, Advocare didn’t have their unflavored fiber, only the peaches and cream AND more fiber came in each pack. But they recently changed those fiber drinks to have less fiber in each pack so the original muffin recipe I was given couldn’t work; the increments were totally off.

But lucky for you I’m a whiz at recipe development and came up with a better recipe with a much better texture than the original one. And this one will work with the new packs of fiber. Hooray!

I realize that this recipe can only apply to those people who want to do the 24-Day Challenge. If you have no interest, feel free to navigate over to this recipe. OR this recipe. Or this recipe.

Anyways, I’d highly recommend making muffins with those packs of fiber because {1} I love muffins {2} these are actually good muffins and {3} I love muffins.

So, yeah. Funky recipe for the day, but I thought it could help a select few who are searching high and low for this recipe. Here she blows!

Have a great day, friends! xoxo

PS- this recipe totally works with unflavored fiber drink mixes you can buy from the drug store too!!

PPS-printable recipe below 🙂 🙂 🙂

PPPS- do you do Advocare? I like their Spark a lot.

PPPPS-I’ll have a non-healthy post on Friday. #balance


There are a few affiliate links in this post because I’m an Advocare distributor. The only reason I became an Advocare distributor is to get some sweet discounts. I added them in because I had them.PLEASE don’t think I’m trying to sell you these products because I’m not. Plus I know the thing that makes me NOT want to buy products from these kinds of companies is how they bombard you. {I’ve gotten so many people harassing asking me about Shakeology, it’s ridiculous.} But anyways, I just wanted to say that if you are interested in this challenge or any products at all, feel free to purchase through me because I’m too busy to harass you. If you have questions you can totally email me, but honestly, you do your own thing, get what you want and I’ll leave you alone. Promise.

Advocare Fiber Muffins
PrintPrint Pin ItPin It

Advocare Fiber Muffins

These Advocare Fiber Muffins are spiced, moist, and full of healthy ingredients. Yet these muffins still are a sweet breakfast treat.
servings 20 muffins
Prep Time 13 minutes
Cook Time 22 minutes
Total Time 35 minutes


  • 10 packs Advocare unflavored fiber each pouch is .42 oz, total is 4.2 oz of fiber
  • 1 cup unbleached all-purpose flour
  • 1 3/4 cup whole wheat flour
  • 1 tablespoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 cup real maple syrup
  • 1/4 cup trivia sweetener
  • 12 oz. unsweetened apple sauce 3/4 cup approximately
  • 3 egg whites
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon almond extract optional
  • zest of 1 navel orange
  • 1 cup unsweetened vanilla almond milk


  • In the bottom of a large bowl, measure out the Advocare unflavored fiber with flour, whole wheat flour, cinnamon, cloves, baking soda and baking powder. Whisk together to combine. Create a well in the center and to that add maple syrup, sweetener, apple sauce, egg whites, vanilla, almond extract, orange zest and almond milk. Stir to create a uniform, thick batter.
  • Scoop evenly into 20 greased muffin tins. Bake at 350 for 22 minutes, or until completely cooked through. Cool thoroughly and leave 10 muffins out at room temperature in an airtight container or Ziploc bag and freeze the remaining 10 in a separate freezer bag.
  • For days 1-5 of the cleanse, eat 2 muffins per day from the stash on the counter. For days 6-10, eat 2 muffins per day from the stash in the freezer.


Calories: 94kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 113mg | Fiber: 2g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg
Course: Breakfast
Cuisine: American
Keyword: Advocare Fiber Muffins

Share a Comment

Your email address will not be published.

Recipe Rating

5 Responses
  1. Rina

    That fiber drink was the worst! I made muffins too. For the record I can not live without my Spark! The new cherry is delish! 🙂