No Bean Chili is filled with turkey and tons of vegetables! You bet this is healthy, so try making this amazing chili recipe no beans style!
Let’s talk about this No Bean Chili Recipe but first I have a problem…
Have you guys ever heard that a full night’s sleep can be really beneficial in getting your body to shed extra body weight? I’ve heard that and read that SO many times.
That whole idea leads me to believe that nature is cruel. Completely cruel.
Because my baby doesn’t sleep through the night. In fact, he’s getting worse. All while I’m trying to lose the last bit of baby weight.
This HAS to be the reason why Moms can’t lose the baby weight in the first year…because their babies are {literally} sucking the life out of them and not letting them sleep through the night.
So, I’ve had to resort to other…methods…to help me lose these last few pounds because Eddie is obviously anything but helpful. Things like exercise {wait, I’m supposed to have the energy for that?} drinking lots of water {but water isn’t diet coke and doesn’t have caffeine in it} and eating healthy {there’s no getting around this}.
So this recipe was one of my last ditch efforts to get rid of the chub.
So far, since consuming this in the last 12 hours, I haven’t lost the weight. BUT! I’m hopeful and I’m working on it. And that’s the best I can do….slash that’s all I have the energy for.
If you have any ideas on getting my baby to sleep completely through the night, I’m all ears.
Anyways, printable recipe is below! Have a great day!
No Bean Chili
No Bean Chili is filled with turkey and tons of vegetables! You bet this is healthy, so try making this amazing chili recipe no beans style!
Ingredients
- 3 tablespoons olive oil
- 1/2 lb. ground turkey 93% lean
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 2 medium carrots diced
- 2 stalks celery diced
- 2 small zucchini diced
- 2 small yellow squash diced
- salt & pepper to taste
- 1 cup beef stock or chicken stock
- 14.5 oz diced tomatoes 1 can
- 14.5 tomato sauce 1 can
- 1 1/4 cup frozen corn
- 1 tablespoon cumin
- 1 tablespoon chili powder or more if you like it spicy
- toppings: grated cheddar cheese, chopped cilantro, sour cream, avocados, etc.
Instructions
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In a large pot, heat oil over medium heat. Drop meat into the pot and break apart using a wooden spoon. Cook until meat is cooked thoroughly.
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Add in onions, garlic, carrots, celery, zucchini, and squash until slightly softened, 5 minutes. Stir in the remaining ingredients and bring to boil. Reduce heat to low and simmer at least 30 minutes.
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Serve with desired toppings and cornbread.
Emily says
September 28, 2016 at 10:44 amOh no! Sleep deprivation is definitely a form of torture. My daughter is 2 weeks younger than Eddie, so it’s been fun watching what is ahead. We used the method laid out by Ferber. (Because she wasn’t actually hungry six times a night — she just discovered that we would come get her if she started to cry.) Some people are very opposed to this method, so you should take my advice with a grain of salt, knowing all babies are different, etc.
The recipes continue to look amazing, and I’m so impressed you are managing everything you are! Best of luck!
Cathy Jeppsen says
September 29, 2016 at 4:17 amSo sorry, that’s the worst! Our littlest was 18 months before he consistently slept through the night. Then you feel dead. All. The. Time! I wish I could impart a bit of magical wisdom that will help you, but I’ve got nothing. I think sometimes you just have to wait until they’re ready to sleep through the night and try to get a nap in whenever you can. Keep trying, you’re doing great! 🙂
Kristi Vickery says
September 29, 2016 at 8:51 amCould you freeze this?
Lauren says
September 30, 2016 at 8:16 amI don’t see why not!
Lori says
September 29, 2016 at 9:45 amFirst off the chili looks delicious!!
As far as Eddie, hmmm…how many naps does he take during the day? How long are they? What does he eat right before bed? I would say try to keep him awake from 4pm on, and giving him something a little heavy before bed like rice cereal and fruit. If you aren’t already doing these things that is! Another thing that was helpful was to lay a heating pad on his crib for a bit before laying him down … take it up right before you lay him down and he will feel that warm snuggly feeling.
Sheila Larson says
September 29, 2016 at 12:05 pmLauren, I love your recipes. Cant use a lot of them right now, but I’m saving them on Evernote for when my body says its ok!!
The turkey chili is one I can use now. Sounds really good!!!
Do you know how much dietary fiber is in a serving? I have to limit the fiber in my diet.
VICTORIA says
September 29, 2016 at 12:17 pmI AM BEYOND THIS POINT IN MY AND MY DAUGHTERS LIFE! THANK GOD! BUT THE IDEA OF THE HEATING PAD IS GREAT!! I HAVE FRIENDS WITH WEE ONES STILL AND I AM SURELY GOING TO PASS THAT LITTLE TIDBIT ALONG. THANKS FROM ALL OF THEM….IM SURE 🙂
Marilyn Brennan says
September 29, 2016 at 4:33 pmThis looks and sounds so delicious. Making it tomorrow. How about the catch-all phrase: Is he teething? It seems I just guessed my way through some of those times. It’s miserable but you aren’t alone in your misery. Not sure if it helps to know that. Thanks for all your blogs/recipes.
Cindi says
October 1, 2016 at 11:36 pmThis chili looks really good! The low carb diet I follow..and other low carb plans…don’t allow corn. I’ll simply leave it out.
Rachel {the avid appetite} says
October 3, 2016 at 8:23 amLove this! I do not have baby weight to lose, but just general, over-indulgence inspired weight 🙂 Love the idea of adding squash instead of beans to this chili!
Nicole says
October 3, 2016 at 8:33 amYessss! Sleep deprivation sucks! And the correlation between lack of sleep and weight gain sucks more! I’m right there with you, Lauren! We’re working on sleep training now that our LO is 6 months old, but until then I’m crazy tired. This recipe is another reminder that I can at least try to eat healthier even though I WANT ALL THE COOKIES! Sigh…good to know I’m not alone in this parenting thing.
Erin says
October 5, 2016 at 1:00 pmHi! I love your recipes. The no sleep situation sucks for all of you. I love http://www.preciouslittlesleep.com – great tips and techniques in there that worked with my first baby (they also have a new podcast). I hope it turns around for you soon. You’re doing a great job!!
John Caldecutt says
December 19, 2016 at 12:33 amI’ve made this a couple times now and it’s been delicious both times. I left out the celery both times because I forgot to pick it up at the store, but otherwise I followed the recipe to the letter.
Nicole O. says
December 19, 2016 at 3:11 amI’ve never tried putting corn into chili , but it sounds delish .
This would be perfect to make since SoCal has been pretty cold as of late .
mami2jcn says
December 19, 2016 at 5:44 amI have a 1 year old so I can relate to your sleep deprivation! Sorry…no real advice except that it gets better with time.
I love turkey and I love avocado! Thanks for sharing this recipe.
Elizabeth Mulewich says
December 19, 2016 at 6:43 amI know everyone has their own thoughts and opinions on this topic, so I hope to not stir any issues! Does Eddie sleep in his own room, or do you co sleep? I could not, for the life of me, get my daughter to sleep by herself. I started co sleeping with her, and minus a few rare occasions, she sleeps entirely through the night now.
As far as the recipe…THANK YOU!!! Every time I want to make chili, my husband throws a fit because he doesn’t want any beans ????. As usual, this recipe looks amazing, even though it might be missing some beans. You’re a life saver!!!! ☺
Niki says
December 19, 2016 at 7:30 amThis looks really good! I am going to take out the carrots and corn to go even lower carb on this and add it to my winter rotation. Thanks for sharing!
Maribeth says
December 19, 2016 at 7:57 amYum! I don’t know why I can’t be more creative when it comes to chili, although I do love beans! 🙂
Francine says
December 20, 2016 at 6:06 amI just made this last week for my husband and me. It was so good, even without the avocados ???? (which we bought but actually forgot to bring out).
Of course, it was even better when we did remember to bring out the avocados…
Sandy H says
December 20, 2016 at 11:27 amwe are having really cold weather for SoCal so this recipe looks like it will hit the spot and warm us all us.
Jen says
November 23, 2017 at 10:49 pmMy husband won’t allow me to call this chili, but we love it anyway! The kids have no idea they are eating such a healthy meal!!