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Macro Friendly Cabbage Roll Soup

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Macro Friendly Cabbage Roll Soup

I love cooked cabbage and this soup is packed with it, along with everything else you'd find in a cabbage roll: ground beef, rice and tomato sauce. Seasoned simply with
servings 8 servings
Prep Time 10 mins
Cook Time 30 mins


  • 1/2 tablespoon olive oil
  • 1 cup yellow onion diced
  • 1 pound extra lean ground beef 96/4
  • salt and pepper to taste
  • 1 clove garlic minced
  • 6 cups beef stock
  • 1 15 oz can tomato sauce I used Kroger brand
  • 2 bay leaves
  • 16 oz shredded cabbage/coleslaw mix I used Kroger brand
  • 1/3 cup long grain white rice I used uncle Ben's


  • Preheat large pot over medium heat. Spray with nonstick cooking spray and add olive oil. Add onion, ground beef, salt and pepper. Break apart the beef as it cooks and browns.
  • Once beef is fully cooked and onions are tender, add in garlic and cook another 30 seconds until fragrant. Stir in beef stock, tomato sauce, bay leaves, shredded cabbage, rice and more salt and pepper.
  • Bring to boil, then reduce to simmer stirring frequently until it comes to a boil to prevent rice from sticking and scorching at the bottom of the pan.
  • Simmer gently for 20 minutes or until rice is tender. Taste, adjust seasonings and serve.


The more accurate macros for 1 serving (1/8th) of this recipe are as follows: 169 calories, 3.2g F/17.2g C/14.3g P. 


Calories: 180kcal | Carbohydrates: 18g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 851mg | Potassium: 947mg | Fiber: 3g | Sugar: 7g | Vitamin A: 426IU | Vitamin C: 28mg | Calcium: 61mg | Iron: 3mg
Course: Dinner
Cuisine: American

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2 Responses
  1. Connie

    What size can tomato sauce should I use? The tomato sauce link doesn’t provide any details, because it states that the product is not available.