These 43 Spring Salads Are Basically Sunshine in a Bowl

This post may contain affiliate sales links. Please read my disclosure policy.

Spring salads hit different—they’re fresh, colorful, and exactly what you want when the weather starts getting good. Everything feels lighter this time of year, and your meals should too. These are the kind of salads that actually make you want to eat your veggies. No drama, no heavy stuff—just great flavors, crisp textures, and the kind of food that feels like sunshine.

Spring Salad

 

Fresh, crisp Spring Salad tossed with a zesty homemade lemon vinaigrette for the perfect balance of bright and refreshing seasonal flavors.
Get the Recipe: Spring Salad

Classic Tuna Pasta Salad

This creamy Tuna Pasta Salad Recipe is tangy, crunchy, oniony and delightful! Perfect for a healthy lunch or light dinner.
Get the Recipe: Classic Tuna Pasta Salad (Ready In 15 Minutes!)

Seafood Pasta Salad

Seafood Pasta Salad is always such a hit at any summer cookout. It’s a perfect combination of creamy, crunchy, onion-y & sweet from the imitation crab.
Get the Recipe: Seafood Pasta Salad

Chinese Chicken Salad Recipe

This Chinese Chicken Salad Recipe is a little sweet and crunchy with lots of veggies and protein. Enjoy this meal for lunch or dinner!
Get the Recipe: Chinese Chicken Salad Recipe

Grilled Romaine Caesar Salad With Chicken

Take your Caesar salad to the next level with this Grilled Romaine Caesar Salad With Chicken recipe. Enjoy the smoky taste of charred romaine hearts and the savory goodness of grilled chicken.
Get the Recipe: Grilled Romaine Caesar Salad With Chicken

Grandma’s Cucumber Salad

My Grandma’s Cucumber Salad Recipe is cool, crunchy, refreshing, and easy to throw together on a hot summer day! Great for BBQ’s or potlucks.
Get the Recipe: Grandma’s Cucumber Salad

Kale Salad Recipe With White Balsamic Maple Dressing

This Kale Salad is healthy and super easy to toss together! Use ingredients you already have and you’ll make a delicious salad in no time!
Get the Recipe: Kale Salad Recipe With White Balsamic Maple Dressing

Kale Avocado Salad

Kale Avocado Salad is loaded with creamy, crispy, crunchy, and cold health foods that will make your tastebuds sing.
Get the Recipe: Kale Avocado Salad

Amazing Greek Salad With Homemade Dressing

This Greek Salad recipe is a delicious stand alone meal or simple side dish. Topped with a homemade tangy Greek dressing.
Get the Recipe: Amazing Greek Salad With Homemade Dressing

Cucumber Tomato Salad

A classic and delicious, this Cucumber Tomato Salad is light, refreshing and so so easy to make! It’s the perfect light side dish.
Get the Recipe: Cucumber Tomato Salad

Simple Macaroni Salad Recipe

This simple Macaroni Salad Recipe is delicious and can be made in 15 minutes! It’s the perfect creamy, crunchy, fresh and cold summer salad.
Get the Recipe: Simple Macaroni Salad Recipe

Strawberry Salad With Poppy Seed Dressing Recipe With Bacon!

This Strawberry Salad is made with bacon and topped off with a poppy seed dressing! Perfect for spring or summer, make this soon!
Get the Recipe: Strawberry Salad With Poppy Seed Dressing Recipe With Bacon!

Sesame Noodle Salad Recipe

Shake up your salad game with this quick and easy Sesame Noodle Salad recipe. Enjoy lukewarm or cold, this dish is packed full of flavor.
Get the Recipe: Sesame Noodle Salad Recipe

Corn, Peach & Basil Burrata Salad

This Corn, Basil, and Peach Burrata Salad is light and summery. This might be the freshest appetizer ever! Serve with crackers.
Get the Recipe: Corn, Peach & Basil Burrata Salad

Caprese Salad Recipe With Balsamic Dressing

This Caprese Salad recipe is fresh, flavorful and delicious made with tomatoes, fresh mozzarella, basil, and garlic balsamic dressing
Get the Recipe: Caprese Salad Recipe With Balsamic Dressing

Pear Salad Recipe

This Pear Salad is a fresh mix of lettuce, feta cheese, pears, and toasted walnuts paired with a family favorite maple tarragon dressing.
Get the Recipe: Pear Salad Recipe

California Cobb Salad Recipe

Chop up your ingredients then top with dressing, this is a simple California Cobb Salad recipe! Enjoy for lunch, dinner, or as a snack!
Get the Recipe: California Cobb Salad Recipe

Italian Pasta Salad Recipe

This Italian Pasta salad has it all! Tender pasta, salty pepperoni, cubed mozzarella, lots of diced veggies and a homemade garlic dressing.
Get the Recipe: Italian Pasta Salad Recipe

Best Broccoli Salad With Sunflower Seeds And Bacon

This is the best Broccoli Salad with Sunflower Seeds recipe! It’s creamy and crunchy with fresh broccoli, homemade dressing and lots of bacon!
Get the Recipe: Best Broccoli Salad With Sunflower Seeds And Bacon

Amazing Chicken Salad Recipe

This Chicken Salad Recipe with Grapes is so easy to make and delicious! Perfect with crackers or as a hearty chicken salad sandwich.
Get the Recipe: Amazing Chicken Salad Recipe

5 Ingredient Grilled Corn Salad Recipe

This fresh Corn Salad recipe is elevated by charring the corn! Toss with bell peppers, radishes, and a killer dressing, summer here we come!
Get the Recipe: 5 Ingredient Grilled Corn Salad Recipe

Chinese Cabbage Salad

Use that bag of shredded cabbage in a whole new way with this Chinese Cabbage Salad recipe. Tossed with a homemade sesame dressing.
Get the Recipe: Chinese Cabbage Salad

CPK Bbq Chicken Salad (Copycat Recipe)

This CPK BBQ Chicken Salad is one you’re going to want to make! Light, very flavorful, and cheaper than going to a restaurant! Holla!
Get the Recipe: Cpk Bbq Chicken Salad

Chicken Salad Sandwich

Leftover chicken never tasted so good! A Chicken Salad Sandwich is always my favorite way to put it to use!
Get the Recipe: Chicken Salad Sandwich

Corn, Tomato & Avocado Salad

Corn, Tomato, & Avocado Salad is perfect for hot summer months! Filled with avocados, sweet basil, cherry tomatoes, peppers, and zucchini.
Get the Recipe: Corn, Tomato & Avocado Salad

Dorito Taco Salad Recipe

This Taco Salad recipe laced with Doritos will have you losing your mind! It’s a great way to get your kids to eat their vegetables!!!
Get the Recipe: Dorito Taco Salad Recipe

Apple Pecan Salad With Homemade Balsamic

Apple Pecan Salad is made with crunchy, salty, and sweet ingredients all tossed together with a homemade balsamic dressing. Enjoy!
Get the Recipe: Apple Pecan Salad With Homemade Balsamic

Carrot Salad Recipe Without Mayonnaise

Crunchy, sweet and zippy, this non-mayo Colorful Carrot Salad Recipe will be your new favorite Easter side dish and all year round!
Get the Recipe: Carrot Salad Recipe Without Mayonnaise

Mexican Street Corn Pasta Salad

This Mexican Street Corn Pasta Salad is fresh vegetables and pasta tossed in a Mexican chili lime sauce and served chilled. Delish!
Get the Recipe: Mexican Street Corn Pasta Salad

Ham Salad Recipe

A classic Ham Salad recipe my 90+ year old grandmother has been making her whole life. Ham, pickles, onion, celery and mayo create the best sandwich.
Get the Recipe: Ham Salad Recipe

Chicken Caesar Pasta Salad

If you love Caesar salad and pasta then you are going to love my Chicken Caesar Pasta Salad Recipe! Perfect for a pot luck, BBQ or dinner.
Get the Recipe: Chicken Caesar Pasta Salad

Deviled Egg Potato Salad

Deviled Eggs and Potato Salad are combined into this ultimate Deviled Egg Potato Salad recipe! Perfect as a spring or summer side dish.
Get the Recipe: Deviled Egg Potato Salad

Green Salad with Arugula and Fresh Herbs

Green Salad with arugula and fresh herbs, topped with simple lemon or lime vinaigrette! This salad is simple and delicious!
Get the Recipe: Green Salad with Arugula and Fresh Herbs

Mango Salad

This mango caprese is outstandingly delicious, and can be prepared ahead of time.
Get the Recipe: Mango Salad

Crunchy Thai Salad

This Crunchy Thai Salad holds up to its name; it’s full of crunchy goodies and tossed with the most amazing dressing…you’ll keep coming back for more.
Get the Recipe: Crunchy Thai Salad

Arugula Salad With Lemon Vinaigrette

Simple Arugula Salad with avocado, artichoke hearts and lemon vinaigrette. Quick and easy vegan recipe will be ready in 5 minutes.
Get the Recipe: Arugula Salad With Lemon Vinaigrette

Orange Fennel Salad Recipe

Orange and Fennel Salad. This citrus avocado salad is vibrant and delicious, easy to make and sure to brighten up even a dreary winter day!
Get the Recipe: Orange Fennel Salad Recipe

Old-Fashioned Carrot Salad With Raisins

Fresh carrot raisin salad is EASY and so flavorful! All you need is a bowl and a grater to make this slightly sweet classic salad.
Get the Recipe: Old-Fashioned Carrot Salad With Raisins

Apple Cranberry Kale Salad

This apple cranberry kale salad combines crisp apples, tart cranberries, and a maple vinaigrette for an autumn salad that’s perfect any day.
Get the Recipe: Apple Cranberry Kale Salad

Authentic Lebanese Tabbouleh Salad

Lebanese tabbouleh salad is loaded with fresh vegetables and herbs. It has bulgur that adds a nutty flavor and absorbs the lemon vinaigrette.
Get the Recipe: Authentic Lebanese Tabbouleh Salad

Rainbow Cauliflower Salad

Rainbow Cauliflower Salad is an easy-to-make beautiful salad that is tossed with fresh Italian dressing. It’s low-carb, gluten-free, & vegan!
Get the Recipe: Rainbow Cauliflower Salad

Creamy Cucumbers Salad With Dill and Sour Cream

Creamy cucumbers salad is a very light and refreshing spring/summer side dish with the taste of cucumbers in a creamy smooth sauce.
Get the Recipe: Creamy Cucumbers Salad With Dill and Sour Cream

Bibb Lettuce Salad

Elegant Bibb Lettuce Salad: Delicate leaves, vibrant Parmesan vinaigrette, crunchy walnuts. Perfect mix of textures & flavors for any meal!
Get the Recipe: Bibb Lettuce Salad